Another great week has gone by! I hope that you are feeling motivated and full of enthusiasm! I am getting back in shape and it feels great to be back in the gym and be pain free. I read a lot this week, but besides the blogs I follow, I read two books, so this explains the less reads, compared to the list last week. Have a wonderful weekend and don’t forget to go out for a walk and eat some steaks and eggs! 😉
First, the posts on InspiredFitStrong for the past week, in case you missed something:
Here Is How The Myths about Fat Being Unhealthy Started
Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners
One More Priceless Exercise for Your Posterior Chain That You Hardly Ever Do
The Reasons Why Fats, Not Carbs Are The Preferred Fuel Source
The Longing of The Heart, The Habit of The Mind
Healthy, Raw Balls with Nuts and Rum
And now my favorite reads for this week:
Training for the 40Yard Dash
Nutrition Q&A with Nate Miyaki
Empower Yourself Ladies: Use a Barbell
5 Reasons Your Shoulder Is Jacked Up and Not Jacked
5 Reasons Your Shoulder… Part 2
Low Elbow Stress: Triceps Press Variations
How to Lose 40lb of Fat in 63 Days
Fix Your Program: 7 Movements You Can Coach Better
The Cute Girl Guide to Carb Back Loading
Great Rollout Progression: 1 Leg Slideouts
Kettlebell Deadlift/Swing Hybrid by Bret Contreras
4 Ways to Write Programs Faster by Mike Robertson
When to Specialize by Mike Boyle
How Much Fish Oil Should I Take? How to Determine Your Personal Needs by Dr. Mike Roussell
A Logical Argument Against the Tracy Anderson Method by Dean Somerset
Vitamin D: 3 Things You Probably Know, 3 Things You Probably Didn’t by Dean Somerset
Slim Is Simple by Tony Gentilcore
Do You Have to Be Ripped to Be a Personal Trainer? by Jon Goodman
Instructional Videos from Bret Contreras
Sharpen Your Split Squat Skills by Molly Galbraith
6 Tips to Deadlift Better by Smitty Diesel
Busting Bodyweight Exercise Myths by Nia Shanks
How to Use a Heart Rate Monitor by Joel Jamieson
Sports Therapy vs. Performance Engineering by Jeff Cubos
The Key Components to Effectively Programming Group Training by Tyler English
Unleashing Your Tibialis Posterior and Fixing Flat Feet by Dean Somerset
Exercise You Should Be Doing Better: Box Jumps by Chris Anderson
Avoid These 3 Baseball Warmup Mistakes by Eric Cressey
Teaching the Pull by Colin Burns
Know Pain or No Gain by Chris Johnson
Training Percentages Made Simple by Jordan Syatt
Smart Overhead Pressing by Dean Somerset
3 Experts, 5 Programs by Bret Contreras
Explosive Ultimate Live by Tim Morrill
The Cost of Training by Corey Hayes
Welcome to the Real World by Eirik Forlie
Taking You From Curling In the Squat Rack to Squatting in the Curl Rack by Doug Spurling
10 Ways to Train Your Core without Crunches
Bust Through Your Fat Loss Plateau Part 2
11 Biggest Lies of Mainstream Nutrition
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A pic from my workout yesterday 🙂
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