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Lauren Plumey

Another great week has gone by! I hope that you are feeling motivated and full of enthusiasm! I am getting back in shape and it feels great to be back in the gym and be pain free. I read a lot this week, but besides the blogs I follow, I read two books, so this explains the less reads, compared to the list last week. Have a wonderful weekend and don’t forget to go out for a walk and eat some steaks and eggs! 😉

First, the posts on InspiredFitStrong for the past week, in case you missed something:

Here Is How The Myths about Fat Being Unhealthy Started

Everything about Peanut Butter, Workouts at Home and Nutrition for Beginners

One More Priceless Exercise for Your Posterior Chain That You Hardly Ever Do

The Reasons Why Fats, Not Carbs Are The Preferred Fuel Source

The Longing of The Heart, The Habit of The Mind

Healthy, Raw Balls with Nuts and Rum

And now my favorite reads for this week:

Female Transformation

Crossfit Debate

Paleo for Lifters

Whatever the F It Takes

6 Tips for Better Recovery

Training for the 40Yard Dash

Fit and Feminist

Cold Extremities

Nutrition Q&A with Nate Miyaki

What to Wear, What to Wear

Post Competition Let Down

Empower Yourself Ladies: Use a Barbell

5 Reasons Your Shoulder Is Jacked Up and Not Jacked

5 Reasons Your Shoulder… Part 2

Smart Overhead Pressing

Interview with Jill Coleman

Calorie Detective

Low Elbow Stress: Triceps Press Variations

15 Static Stretching Mistakes

Learning From Your Misses

How to Lose 40lb of Fat in 63 Days

Fix Your Program: 7 Movements You Can Coach Better

The Cute Girl Guide to Carb Back Loading

Size Matters

Great Rollout Progression: 1 Leg Slideouts

My First Speaking Gig

Kettlebell Deadlift/Swing Hybrid by Bret Contreras

4 Ways to Write Programs Faster by Mike Robertson

When to Specialize by Mike Boyle

How Much Fish Oil Should I Take? How to Determine Your Personal Needs by Dr. Mike Roussell

A Logical Argument Against the Tracy Anderson Method by Dean Somerset

Vitamin D: 3 Things You Probably Know, 3 Things You Probably Didn’t by Dean Somerset

Slim Is Simple by Tony Gentilcore

Do You Have to Be Ripped to Be a Personal Trainer? by Jon Goodman

Instructional Videos from Bret Contreras

Sharpen Your Split Squat Skills by Molly Galbraith

6 Tips to Deadlift Better by Smitty Diesel

Busting Bodyweight Exercise Myths by Nia Shanks

How to Use a Heart Rate Monitor by Joel Jamieson

Sports Therapy vs. Performance Engineering by Jeff Cubos

The Key Components to Effectively Programming Group Training by Tyler English

Unleashing Your Tibialis Posterior and Fixing Flat Feet by Dean Somerset

Exercise You Should Be Doing Better: Box Jumps by Chris Anderson

Avoid These 3 Baseball Warmup Mistakes by Eric Cressey

Win the Day by Ross Enamait

Teaching the Pull by Colin Burns

Know Pain or No Gain by Chris Johnson

Training Percentages Made Simple by Jordan Syatt

Smart Overhead Pressing by Dean Somerset

The Perfect Rep by Lee Boyce

3 Experts, 5 Programs by Bret Contreras

Explosive Ultimate Live by Tim Morrill

The Cost of Training by Corey Hayes

Welcome to the Real World by Eirik Forlie

Taking You From Curling In the Squat Rack to Squatting in the Curl Rack by Doug Spurling

10 Ways to Train Your Core without Crunches

Bust Through Your Fat Loss Plateau Part 2

How to Maximize Your Session

11 Biggest Lies of Mainstream Nutrition

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

A pic from my workout yesterday 🙂

Ines Subashka

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!