Hey, everybody! Here is a week full of knowledge! π Make sure to read my favorite reads of the week and in case you missed some of the posts on Inspired Fit Strong, make up and read them! Enjoy and have a wonderful, healthy and active weekend!
First, the posts on Inspired Fit Strong for the past week:
Interview with Laura Harris aka Chicken Tuna
They Managed to Achieve: WHat is Stopping You to be One of Them?
17 Reasons to be Fit
Why I Don’t Eat Chocoltaes..
Gluten Free Pineapple Upside Down Cake
And now my favorite reads of the week:
Male Counterpart: 30 Things Every Woman Should Have and Should Know by the Time She Is 30
The Reason You Are Not Getting Stronger
Attention Problems May Be Sleep Related
Donβt Wait to Train, Perform Better at A Younger Age By Getting Strong
Awesome Hip Mobility Drill Sweep The Leg
Does Music Help You Run Faster
A Visit to the Nutritional Supplement Store
25 Excellent Reasons to Take Vitamin D
Vitamin D Levels and Sun Exposure
The Truth About Cleansing and Fasting
15 Powerful Things Happy People Do Differently
11 Ways to Achieve a Healthier Life
Why The Campaign to Stop Americaβs Obesity Crisis Keeps Failing
How Yoga Healed a Disabled War Veteran
Start Taking Your Life Seriously Mate
Whatβs the Best Muscle Building Workout Split
The Not So Obvious Causes of Low Back Pain
Measuring Volume in Strength and Conditioning Programs
Me, Myself and I: Jordan Syatt in the Past, Present and Future
Week 7 and My Best Friend Kelly Starrett
The 3 Quotes That Have Had a Profound Impact on My Life
Flip Side of This Pregofit Thing
A Simple and Effective Gluteus Medius Exercise
The Renegade Diet vs Carb Backloading
Minimum Training, Maximum Results
6 Areas in Which I can Improve
Back to Basics a Challenge from Myself
Paleoista: Paleo Diet for Women
Personal View on Weightlifting
How Do You Choose Your Accessory Lifts
Homeopathy Why I Changed My Mind
Yes! Finally someone writes about backloading.