For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Image source: (Lauren Brooks)

Hey, everybody! Here is a week full of knowledge! 😉 Make sure to read my favorite reads of the week and in case you missed some of the posts on Inspired Fit Strong, make up and read them! Enjoy and have a wonderful, healthy and active weekend!

First, the posts on Inspired Fit Strong for the past week:

Interview with Laura Harris aka Chicken Tuna

Nutella is Not Broccoli

They Managed to Achieve: WHat is Stopping You to be One of Them?

17 Reasons to be Fit

Why I Don’t Eat Chocoltaes..

Gluten Free Pineapple Upside Down Cake

And now my favorite reads of the week:

Stunning Images

Diet Stress Biochemistry

Male Counterpart: 30 Things Every Woman Should Have and Should Know by the Time She Is 30

The Reason You Are Not Getting Stronger

Attention Problems May Be Sleep Related

Program Design For Dummies

Don’t Wait to Train, Perform Better at A Younger Age By Getting Strong

Awesome Hip Mobility Drill Sweep The Leg

Does Music Help You Run Faster

A Visit to the Nutritional Supplement Store

A Story Against Chairs

Nutella is Not Broccoli

25 Excellent Reasons to Take Vitamin D

Vitamin D Levels and Sun Exposure

Low in Vitamin D

The Truth About Cleansing and Fasting

15 Powerful Things Happy People Do Differently

11 Ways to Achieve a Healthier Life

Some Monday Motivation

Little Steps Add Up

Why The Campaign to Stop America’s Obesity Crisis Keeps Failing

What’s in a Twinkie

How Yoga Healed a Disabled War Veteran

Start Taking Your Life Seriously Mate

Ben Bruno Interview

What’s the Best Muscle Building Workout Split

The Not So Obvious Causes of Low Back Pain

The Diet to End All Diets

Measuring Volume in Strength and Conditioning Programs

Awesome Fitness Videos

Tweaks and Geeks Lower Back

Me, Myself and I: Jordan Syatt in the Past, Present and Future

Week 7 and My Best Friend Kelly Starrett

The Whole Man Concept

The 3 Quotes That Have Had a Profound Impact on My Life

Roundbacked Deadlifting

Just Because a Doctor Said It

Discipline Diet

25 Lessons From My 25th Year

Flip Side of This Pregofit Thing

60 Day Transformation Part 1

60 Day Transformation Part 3

Crosfitters are Crazy

A Simple and Effective Gluteus Medius Exercise

The Renegade Diet vs Carb Backloading

Minimum Training, Maximum Results

6 Areas in Which I can Improve

Carb Back Loading Explained

Passion and Purpose

Butter is Healthy

Best Time to Post on Facebook

Back to Basics a Challenge from Myself

Paleoista: Paleo Diet for Women

I am Not a Superhero

Personal View on Weightlifting

How Do You Choose Your Accessory Lifts


Profiles in Speed

Spectators are Inspired

Homeopathy Why I Changed My Mind

Did you like my favorite reads? Make sure to post your favorite articles as a comment below! 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!