How was your week? I hope that you start having a more positive outlook on life; I hope that you don’t allow the ugliness to intrude in your days and instead you are focusing on the wonderful things that surround you! This week I had a little injury and unlike other times, this time I decided to have a wiser approach, so I didn’t work out with weights. Instead, I spend the whole week in the pool! I really miss lifting weights, but I hope that next week I will feel good enough to start lifting again!
So if you are in a similar situation, remember that it is far better to stop working out for just one week, then spend your whole life not working out… if you get what I mean! 😉
And here are my favorite reads of the week..
First, the articles on InspiredFitStrong for the past week:
How Do You Know If You Are Fit Enough? Check Out!
What Is The Best Healthy Afternoon Snack?
Why Women Who Lift Weights, Don’t Get The Look of Women Weightlifters?
DO You Hate Doing Cardio? Check Its Substitute!
Don’t Read This If You Hate Your Job
And now my favorite reads of the week:
How Many Sprinters Does It Take To Change a Lightbulb
No Ice After Injury or Hard Training That Fad Advice is Bad Advice
Crossfit Certification Level 1
6 Benefits of Creatine: 3 You Knew, 3 You Probably Didn’t
It’s Hard Work Making It Look This Hard
60 Days Paleo Shocked Doctor In Good Way
Pass Pritein Shake: Pre and Post Workout Nutrition
Not All Questions About Strength Need to be Answered by Dan John
Just Be Compliant by Tony Gentilcore
Passion as a Trainer by Ross Enamait
Quick and Easy Ways to Feel and Move Better by Greg Robins
7 Overlooked Habits of Very Successful Lifters by Jesse Irizarry
Lessons Learned from Marvin Eder by Aris DeMarco
3 Myths of Scapula Exercises by Mike Reinold
20 Characteristics of a Real Man by Chad Howse
Prepare the Child for the Path, Not the Path for the Child by Mike Boyle
9 Ways to Do Cardio by John Romaniello
Is a 300 Pound Bench Rare? by Tim Henriques
3 Moves to Bigger Shoulders by Joe Dowdell
Rows or Pulldowns for Back Width? by Chris Beardsley
Post ACL and the Quad by Charlie Weingroff
How Often Should You Eat? by Yoni Freedhoff
Ideal Metabolism by Brad Pilon
5 Reasons to Use Speed Deadlifts by Eric Cressey
I Work Hard, But I’m Not Stupid by Lee Boyce
Massage and Stress Related Symptoms by Patrick Ward
Negative Imaging by Jeff Cubos
A Day In the Life of Calories In < Calories Out by Kaila Prins
Should You Make Your Own Gym Equipment? by Jason Ferruggia
Why Women Should Lift Heavy Weights by Nia Shanks
4 Weeks to Bigger Legs by Dan Trink
The Squat Pattern by Zach Moore
Fat Loss, Athletic Longevity, and Seniors by Alwyn Cosgrove
Thanksgiving Portion Guide from Kellie Davis
Developing a Youth In-Season Hockey Training Model by Kevin Neeld
The Ultimate Vacation Training Program by JC Deen
Favorite Exercise for Strengthening the Back by Smitty Diesel
4 Steps to Fix Your Squat by Tony Bonvechio
Are You a Former Fat Boy? by BJ Gaddour
13 Ways to Vary Any Exercise by Jon Goodman
Earthing Products by Kevin Neeld
Let Us Be Thankful For Strength and Family by Emily Giza Socolinsky
The Best Exercise You May Not Be Doing by Mike Baltren
5 Metabolic Circuits for the Holidays by Rich Thaw
Body Transformation:Fitness Manager
7 Better Bond Girls: The Women of Fitness
Cardio Sucks and How I Stay Lean without Doing It
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Thank you!
Aw, this was a really nice post. Taking tthe time and actual
effort to create a top notch article… but what can I say…
I pput things off a lot and don’t managfe to get nearlly anything
done.