For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  


My beautiful friend Galina Gegenava 🙂

It’s Saturday! How was your week? Tell me that you are getting stronger and healthy eating is becoming easier! 😉  I had a busy week, but I love weeks like this, because it makes me feel accomplished and satisfied! I love my clients. They really make my life complete! It is so inspiring to have the daily opportunity to see people break their limits, set PRs, overcome fears, and just reach their full potential! That’s my fuel! Their hard work and motivation is what gives me strength and energy to live a life full of purpose and happiness! 🙂

Don’t forget to eat clean during the weekend! If you crave something sweet, don’t eat junk food! Just check out some of the recipes on my blog and prepare something healthy! 😉

Meanwhile read my favorite reads of the week !:)

First, the articles on InspiredFitSTrong for the past week:

You Were Right! Women Should Not Lift Weights!

That’s Why You Are Mediocre

Pineapple Flower Dessert

How Many Times a Day Should You Eat

What to Do On Days When You Overeat

The Reasons For Your Bad Walking Pattern

And now my favorite reads of the week:

Preparing For a Powerlifting Meet, Cutting and Making Weight

Wake Up Heroic: The 20 Minute Morning Fix

San Pedro Crossfit Weight Loss

Got Strength


3 Myths of Scapula Exercises by Mike Reinold

How to Fix Your Squatty Kettlebell Swing by Zach Moore

Training the Unstable Client by Mike Robertson

You’re Not That Tired by Sean Hyson

Wheat Free Diet

Against The Grain

Hello Eating Disorder

7 Ways You Are Sabotaging Good Sleep

How The Heck Do You Foam Roll

Quick Thoughts on The Science of Lifting Volume

Sometimes Foods

Meat Not Grains to Live Sustainably

Crohns Relief

The Squat Stance

Biography is Not Destiny

20 Ways to Identify Bad Nutritionist

Sugar Industry Lies

Training Wheels by Ben Bruno

Secrets of Back Training by Nick Tumminello

Restorative Training by Patrick Ward

Do Pain Pills Impair Muscle Growth? by Brad Schoenfeld

Debt Free in 24 Months at 24 by Brendon Rearick

Look Like a Football Player by Jim Wendler

Stay Away From Jack by Alwyn Cosgrove

Things I Think About by Alwyn Cosgrove

7 Reasons You Should Be Deadlifting by Andy Bolton

How Excess Stimulant Use Can Lead to Overtraining by Jason Ferruggia

Glutes Gone Strong by Neghar Fonooni

Quick and Easy Ways to Feel and Move Better by Greg Robins

Six Tips To Make You a Better Trainer by Mike Anderson

3 Steps to a Better Backside by Mike Baltren

4 Genetic Factors That Determine Your Success by Matt Brzycki

How I Benched 400 by Tim Henriques

Lessons Learned From Marvin Eder by Aris DeMarco

Step One and Step Two by Dan John

Finish Him! by Sean Hyson

Interview with Kevin Neeld

Part 2 Interview with Kevin Neeld

Turkish Getup Tutorial Progressions by Todd Bumgardner

The Tools of the Trade by John Alvino

Step-Up For Muscular Development by John Paul Catanzaro

Conditioning in a Crowded Gym

Sometimes Foods by Molly Galbraith

5 Lessons From a Hurricane by Martin Rooney

Your First Powerlifting Meet by Jim Wendler

Cinnamon Vanilla Cake Batter by Adam Bornstein

Girl Power: Why Lifting Heavier Can Be a Life Changer by Dan Trink

Can You Really Do Anything You Want? by Chad Howse

Focus On What You Can Do by Nia Shanks

Is the Time Change Zapping Your Energy? by Kellie Davis

5 Ways to Amp Up Muscle Growth by Jon Erik Kawamoto


P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!