It’s Saturday! How was your week? Tell me that you are getting stronger and healthy eating is becoming easier! πΒ I had a busy week, but I love weeks like this, because it makes me feel accomplished and satisfied! I love my clients. They really make my life complete! It is so inspiring to have the daily opportunity to see people break their limits, set PRs, overcome fears, and just reach their full potential! That’s my fuel! Their hard work and motivation is what gives me strength and energy to live a life full of purpose and happiness! π
Don’t forget to eat clean during the weekend! If you crave something sweet, don’t eat junk food! Just check out some of the recipes on my blog and prepare something healthy! π
Meanwhile read my favorite reads of the week !:)
First, the articles on InspiredFitSTrong for the past week:
You Were Right! Women Should Not Lift Weights!
How Many Times a Day Should You Eat
What to Do On Days When You Overeat
The Reasons For Your Bad Walking Pattern
And now my favorite reads of the week:
Preparing For a Powerlifting Meet, Cutting and Making Weight
Wake Up Heroic: The 20 Minute Morning Fix
San Pedro Crossfit Weight Loss
3 Myths of Scapula Exercises by Mike Reinold
How to Fix Your Squatty Kettlebell Swing by Zach Moore
Training the Unstable Client by Mike Robertson
Youβre Not That Tired by Sean Hyson
7 Ways You Are Sabotaging Good Sleep
Quick Thoughts on The Science of Lifting Volume
Meat Not Grains to Live Sustainably
20 Ways to Identify Bad Nutritionist
Training Wheels by Ben Bruno
Secrets of Back Training by Nick Tumminello
Restorative Training by Patrick Ward
Do Pain Pills Impair Muscle Growth? by Brad Schoenfeld
Debt Free in 24 Months at 24 by Brendon Rearick
Look Like a Football Player by Jim Wendler
Stay Away From Jack by Alwyn Cosgrove
Things I Think About by Alwyn Cosgrove
7 Reasons You Should Be Deadlifting by Andy Bolton
How Excess Stimulant Use Can Lead to Overtraining by Jason Ferruggia
Glutes Gone Strong by Neghar Fonooni
Quick and Easy Ways to Feel and Move Better by Greg Robins
Six Tips To Make You a Better Trainer by Mike Anderson
3 Steps to a Better Backside by Mike Baltren
4 Genetic Factors That Determine Your Success by Matt Brzycki
How I Benched 400 by Tim Henriques
Lessons Learned From Marvin Eder by Aris DeMarco
Step One and Step Two by Dan John
Part 2 Interview with Kevin Neeld
Turkish Getup Tutorial Progressions by Todd Bumgardner
The Tools of the Trade by John Alvino
Step-Up For Muscular Development by John Paul Catanzaro
Sometimes Foods by Molly Galbraith
5 Lessons From a Hurricane by Martin Rooney
Your First Powerlifting Meet by Jim Wendler
Cinnamon Vanilla Cake Batter by Adam Bornstein
Girl Power: Why Lifting Heavier Can Be a Life Changer by Dan Trink
Can You Really Do Anything You Want? by Chad Howse
Focus On What You Can Do by Nia Shanks
Is the Time Change Zapping Your Energy? by Kellie Davis
5 Ways to Amp Up Muscle Growth by Jon Erik Kawamoto
P.S. If you liked this post, please take a minute and share it with your friends! Iβd greatly appreciate it!
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