It’s already Saturday! This week has gone by so fast! Unfortunately I am not feeling my best (physically), because the injury from last week is still torturing me, but I am really motivated and I love my new outlook on life. I realize that two-three weeks are not the end of the world, and I will get back in the gym even stronger and more motivated , than before! So everything is going great and as planned! 😉 Hope you are feeling great as well. Do some squats for me 😉 I’d really appreciate it! Don’t forget to eat clean food during the weekend! Take a walk! Here it is snowing, but I still love spending my time in the park! It is so beautiful and refreshing! 🙂
Meanwhile read my favorite reads of the week! Have a wonderful weekend!
First, the articles on InspiredFitStrong for the past week:
Working Out For Performance vs Working Out for Weight Loss! What Is The Difference?
Behind Every Beautiful Person There Is Some Kind of Tragic! What Hides Behind This?
The Secret to Get a Nice, Sexy Butt and Look Stunning
5 Myths That Are Sabotaging Your Six Pack Progress
The Biggest Mistake You Make When You Start Eating a Low Carb Diet
And now my favorite reads of the week:
Train Like a Man, Eat Like a Woman
How Intermittent Fasting Saved Me While Slowly Killing ME
Solution Skinny Fat Runner Syndrome
Dan John: The Five Pillars of Successful Training
Top Five Gifts for Crossfitters
Do You Wanna Get Big and Strong
Teenage Boys Worried about Body Image
A Day in The Life of Calories In, Calories Out
Calories in, Calories Out Model is Flawed! SO What Do We Have Instead?
Ask The Experts: What is Intensity ( a must read 🙂 )
The One Word You Should Avoid Using
26 Things You May Not Have Known about Me
Our Most Important Quality? by Mike Reinold
How the Frequency Progression Works by Chad Waterbury
The Myth of Neutral Spine by Mike Robertson
Quick and Easy Ways to Feel and Move Better by Greg Robins
The Contreras File IV by Bret Contreras
Squat and Deadlift Technique: Why the “Knees Out” Cue Might Not be Enough by Eric Cressey
36 Things You May Not Know About Me by Tony Gentilcore
Strength Coach Podcast Episode 113
The Holiday Season by Ross Enamait
Everybody, Never, and Always by Tony Gentilcore
Strength of Evidence Podcast, Episode 3
5 Holiday Diet Tips That Don’t Suck by Nate Miyaki
A Day “Without” Calories by Kaila Prins
The “Best” Hip Hinge Exercise by Pavel Tsatsouline
Just Make it Better Than It Currently Is by Dean Somerset
A Case For Dedicated Biceps Training by Dean Somerset
4 Weeks to Bigger, Leaner, Stronger by Ryan Munsey
Developing Requisite Competencies by Patrick Ward
20 Small Actions to Create a Fit Environment by Kellie Davis
The Problem with Most Chest Exercises by Tony Bonvechio
Sample Youth Off-Ice Training Programs by Kevin Neeld
1 Legged Squat to RDL by Tony Gentilcore
How to Do Your First Muscle Up by Eirik Forlie
10 Rowing Variations that Don’t Require Dumbbells or a Cable Column by Stevo Reed
A Man Fell Into a Hole by Alwyn Cosgrove
12 Weeks to Ridiculous Wheels by Matt Kroc
Sneaky Brownies by Kelsey Reed
The Neurophysiological Effects of a Dynamic Warmup by Jon Erik Kawamoto
What You Need to Know If by Eric Falstrault
Bodhi’s Immutable Laws by Eric Falstrault
Variations of the Shrug by Eirik Sandvik
Sets and Reps: Decide What’s Good For You by Rich Thaw
10 Years Down, 10 Lessons Learned
P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
