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The beautiful Bella Falconi

It’s already Saturday! This week has gone by so fast! Unfortunately I am not feeling my best (physically), because the injury from last week is still torturing me, but I am really motivated and I love my new outlook on life. I realize that two-three weeks are not the end of the world, and I will get back in the gym even stronger and more motivated , than before! So everything is going great and as planned! 😉 Hope you are feeling great as well. Do some squats for me 😉 I’d really appreciate it! Don’t forget to eat clean food during the weekend! Take a walk! Here it is snowing, but I still love spending my time in the park! It is so beautiful and refreshing! 🙂

Meanwhile read my favorite reads of the week! Have a wonderful weekend!

First, the articles on InspiredFitStrong for the past week:

Working Out For Performance vs Working Out for Weight Loss! What Is The Difference?

Behind Every Beautiful Person There Is Some Kind of Tragic! What Hides Behind This?

The Secret to Get a Nice, Sexy Butt and Look Stunning

5 Myths That Are Sabotaging Your Six Pack Progress

The Best Deviled Eggs Recipe

The Biggest Mistake You Make When You Start Eating a Low Carb Diet

And now my favorite reads of the week:

Live Chat with Rich Froning

Train Like a Man, Eat Like a Woman

How Intermittent Fasting Saved Me While Slowly Killing ME

Shoulder Health Part 2

Solution Skinny Fat Runner Syndrome

Dan John: The Five Pillars of Successful Training

Top Five Gifts for Crossfitters

Chat with Rich Froning

Do You Wanna Get Big and Strong

Teenage Boys Worried about Body Image

A Day in The Life of Calories In, Calories Out

Calories in, Calories Out Model is Flawed! SO What Do We Have Instead?

Goodbye to The Fruit Stand

Ask The Experts: What is Intensity ( a must read 🙂 )

The One Word You Should Avoid Using

26 Things You May Not Have Known about Me

The Oil Crisis

Our Most Important Quality? by Mike Reinold

How the Frequency Progression Works by Chad Waterbury

The Myth of Neutral Spine by Mike Robertson

Intervention by Dan John

Quick and Easy Ways to Feel and Move Better by Greg Robins

The Contreras File IV by Bret Contreras

Squat and Deadlift Technique: Why the “Knees Out” Cue Might Not be Enough by Eric Cressey

On the Prowl by Alli McKee

36 Things You May Not Know About Me by Tony Gentilcore

Strength Coach Podcast Episode 113

The Holiday Season by Ross Enamait

Neghar Fonooni’s New Website

Everybody, Never, and Always by Tony Gentilcore

Strength of Evidence Podcast, Episode 3

5 Holiday Diet Tips That Don’t Suck by Nate Miyaki

A Day “Without” Calories by Kaila Prins

The “Best” Hip Hinge Exercise by Pavel Tsatsouline

Just Make it Better Than It Currently Is by Dean Somerset

A Case For Dedicated Biceps Training by Dean Somerset

4 Weeks to Bigger, Leaner, Stronger by Ryan Munsey

Developing Requisite Competencies by Patrick Ward

20 Small Actions to Create a Fit Environment by Kellie Davis

The Problem with Most Chest Exercises by Tony Bonvechio

Sample Youth Off-Ice Training Programs by Kevin Neeld

1 Legged Squat to RDL by Tony Gentilcore

How to Do Your First Muscle Up by Eirik Forlie

10 Rowing Variations that Don’t Require Dumbbells or a Cable Column by Stevo Reed

A Man Fell Into a Hole by Alwyn Cosgrove

12 Weeks to Ridiculous Wheels by Matt Kroc

Sneaky Brownies by Kelsey Reed

The Neurophysiological Effects of a Dynamic Warmup by Jon Erik Kawamoto

What You Need to Know If by Eric Falstrault

Bodhi’s Immutable Laws by Eric Falstrault

Variations of the Shrug by Eirik Sandvik

Sets and Reps: Decide What’s Good For You by Rich Thaw

10 Years Down, 10 Lessons Learned

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение. https://inspiredfitstrong.com/bg/za-ines/bio/

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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