For questions about all trainings, registration and feedback - tel: +359 877 963 124
Image source: http://marathonsweetheart.com

Weights…

Why do I lift them?

What makes lifting weights so important?

I go to the gym…

I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my hands getting sweaty and my heart beating faster.

I feel all my expectations, getting in line in my mind, waiting for me to move ahead, grasp the chance and overcome my fears… or waiting for me to break down, to give in and quit.

I feel my fears battling with my hopes… a war so fierce and merciless.

I feel my will vanishing, in front of the tempting desire to stay safe and sound in my comfort zone!

Yet, there is a moment that I block every single thought, every single fear, doubt, dream, expectation, desire…

A moment when I just go ahead and do it!

There is a moment when I get under the bar, I unrack the weight and feel the burden on my shoulders.

Then, the battle is fiercer than ever! I am trying to focus, giving my best to keep the faith in myself.

I take a deep breath, and I decide that this is it- the moment I decide to go ahead and try, or to give up and risk disappointment.

It is a moment of truth. A moment when the bar is weighing on my shoulders like a burden… a moment when the bar is weighing on my shoulders, just the way my problems, my fears and doubts, are weighing on my life.

A moment when I get to choose, either I pick up the hopes, or give in to fears…

…either I pick up my confidence, or give in to doubts.

A moment when I take all the weights upon myself.

Then I breathe! I take a deep breath, taking in all the sadness and all the happiness; each disappointment and each triumph, my despair and my hope!

It is just me and my weight… me and my burden, me and my life!

I descend and whether I let the weights get control of me, crush me and make me wiggle like a warm, or whether I rise back up, content, satisfied and free is up to me! It is up to my strength- the strength to endure, the strength to fight, the strength to be!

And the weights… that is my life.

A short moment, when I get to experience my whole life.

Just a set of heavy squats, that resembles a lifetime of hard decisions, difficult moments, unbearable pain and unconquerable hope.

Just a set of heavy squats, that reveals the secret of life…

Just a set of heavy squats that makes life simple, understandable and endurable!

Are you ready to descend and then rise back up?

***

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

 

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

Затвори