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How and Why I Stay Motivated to Train?

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jmu-i-az

If you’ve been reading my blog, you probably know that I love sharing my thoughts about how I feel in the gym and why working out is such an important thing in my life.

For me a workout is not just the time, when you gather all the will you have left, then go to the gym, make yourself suffer a little bit, praying that you’ve done something right and hopefully you manage to get in a better shape.

For me the gym is something like my temple. And a workout is my holy time. A part of the day when time and space do not exist. A time of the day when nobody and nothing bothers me. Even if I am surrounded by a bunch of people, in my mind it is just I and the weights.

The time, when once again I realize how much a workout resembles real life. The moment when I remember that just as in life everything depends on us and we are those that control everything… In the gym I once again realize that we are the once who train in order to determine the outcome of our goals and efforts. Everything is in our hands. Weights are just an instrument, and a workout is just the right place and time to execute the task.

It resembles life! Where everything we have is just an instrument, (more…)

No Excuses: How Gabi Manages to Stay in Shape with Crutches, After Surgery?

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Gabriela Subashka

Do you like complaining? Or maybe you are always looking for an excuse, why things aren’t going to happen… it is too hard, it takes too much time, you are tired, you are busy…

Most people’s problem is that they always search for a reason why things won’t work out! As if we are trying to convince ourselves how hard and impossible it is! And if we succeed in something depends on us! If we are happy or miserable, depends on the way we see life. As it is said the quantity of the work, needed for you to be happy or miserable is exactly the same, it is up to you to choose where you will put the effort!

There are people who stare at night and see the darkness… and there are those that stare at night and admire the stars! It is a matter of where you are gonna look- up or down…

Today I want to share with you something really motivating and inspiring… today I want to share with you a moment of Gabriela’s life. And not because she is my sister, but because you could really learn a lot from her or at least her experience could make you think for your priorities and what really matters in your life!

Gabi had a complicated surgery (more…)

Are You Afraid of Lifting Weights? Read This and Think AGAIN!

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Image source: http://marathonsweetheart.com

Weights…

Why do I lift them?

What makes lifting weights so important?

I go to the gym…

I approach the bar, load the bumpers and just before I get under to lift the weight, I feel something. I feel a tickle in my stomach, I feel my hands getting sweaty and my heart beating faster.

I feel all my expectations, getting in line in my mind, waiting for me to move ahead, grasp the (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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