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Today we will have the pleasure to read what last year’s Crossfit champion, Annie Thorisdottir had to share with us. Eventhough she was “crowned” the fittest on Earth, that hasn’t changed her personality- she is really nice, charming and forthcommin.  Reading her interview you will see why she won the Crossfit games in 2011- the combination of dedication, hard work and talent are only few of the things that could describe Annie! And instead of writing more words that only belittle what she truely is, I will let you read what she had to say…

Ines Subashka: Introduce yourself.
Annie Mist Thorisdottir: My name is Annie Mist Thorisdottir.

IS: How long have you being doing crossfit?
AT: I started doing CrossFit 2 months prior to the CrossFit Games 2009

IS: Have you been involved in some other sports before that?
AT: I was in Gymnastics for about 8 years, then Ballet, Pole vaulting, Bootcamp and now CrossFit…

IS: How did people around you accept the fact that you are doing crossfit? Did they take a jaundiced view of it?
AT: I have gotten a lot of support around me, of course you always get to hear different opinions about CrossFit but none of them to bad… =)
Annie Thorisdottir

IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends? Or do they understand why you eat the way you do?
AT: I try to eat healthy and little processed food, have a lot of high quality protein. I’m not strict paleo since I do eat dairy products (we have a lot of really clean dairy products here in Iceland) and some grains. My friends that train understand it and the others respect why I do it.

IS: What does crossfit mean to you and did it change your life in some way?
AT: It means a lot to me, I found something that I love and really enjoy doing. Definitely changed my life a lot in many ways.
Annie Thorisdottir’s triumph at the games

IS: What is your favorite WOD and which one do you hate the most?
AT: I love heavy chippers, pull ups, push ups and something with a lot of Olympic lifts. In the benchmark workouts I like Grace, Isabel, Angie, DT and McGhee. Probably my least favorite is something that involves a lot of running and a lot of MUs. =)

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
AT: Not really I try to go according to schedule and that usually involves training…

IS: What is your biggest accomplishment in crossfit so far?
AT: I would have to say 11th place on the Games 2009 and 2nd place 2010 and 1st place in 2011!

IS: Do you remember some funny story with you and crossfit?
AT: I have a lot of them… probably the most memorable one is how I got to the games 2009. I had never done a CrossFit workout before but decided to compete at the Regionals in Iceland. I had an oral math exam earlier that same day = Stress and 2 hours of sleep so I slept between workouts! Ended up as a lot of fun though and a trip to the Games… =)

IS: What advice would you give to the beginner crossfiters?

AT: Try to enjoy every workout and think positively especially for the ones that you dread the most. Remember that it will only get better… 😉

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

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+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!