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It is said that adults can learn from kids how to live better… how to be always happy with no reason…always busy with something and always striving for what they truely want. I think that we can learn a lot more from kids if we paid closer attention to their actions. Today I want to suggest you a couple things we can learn from children in order to be in good shape!

1. Children are always busy with something– have you seen a little child, sitting on the couch eating chips just because it is bored? I have never seen such a scene!

Children always have “work” to do and are always active. Whether they run in front of the house, on the stairs, in the room- they are always moving. And what do we do? We limit ourselves to a couple routine activities and when we are not busy with them, we are bored. In life there are so many things we could try and learn.

There is always an activity which will correspond with our momentum mood or physical capacity and it will keep us away from boredom. Just search for it! Stop sitting on the couch, staring at a dot on the wall!

2. Children always eat slowly– two years ago I used to work as a nanny. I remember that at times when the children were having lunch, it looked like eternity. They always took the time to chew carefully each bite they put in their mouth. No matter how much somebody is rushing them, they just don’t care and keep eating slowly. An instinct or not, this is the right way to eat.

The speed with which we are eating, influences the hormones which control the satiety. When we eat fast, the releasing of these hormones is less compared to the release of the hormone greline- which is responsible for feeling hungry. On the other hand, when we eat slower- the two hormones which make us feel full are released.

Thus, if we eat fast, we will need more food in order to satisfy our hunger. I know that nowadays we live on the speed. Sometimes we can’t even find time to eat something or that is what we say. Personally I always find time to eat .

That’s why it would be nice to get an example from kids and understand that ten minutes left for eating won’t take us that much from our precious ,busy day!

3. Children rest when they feel tired- even though they are really active, children are also human beings. Unlike adults though, they always take the time to rest in order to recharge their batteries. It doesn’t matter what’s the rest- whether they sit down or take a nap- they take the time needed to rest and then full of energy keep jumping, running and etc. As it is said “ the rest gives birth to the champion”.

I think it wouldn’t be bad to learn from this right instinct children have. Usually when we feel tired, we force our bodies to keep up living on the speed as we are used to and finally we just burn and crash. We get to the point where we are supposed to  take a long and unplanned rest.

And what could happen if we just take the time to rest a little but more often? Calm down! The world won’t come to an end if you take one hour a week to sit on a bench in the park or sleep a little longer. This will only help you concentrate and gather strength in order to be more productive!

4. Children stop eating when they are full– no matter what you serve them, you won’t see a child, eating till its stomach hurts, just because it tastes good! Doesn’t matter if it is Pop Tarts, chocolate or whatever kids “consider” delicious- if a child feels full, it will leave the dessert!


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!