Consider This in Your Diet and Your Hunger Will Decrease
Throughout the last couple years, I gathered a lot of experience – both with myself and with my clients – online and at my IFS gym. I observe that most…
The Hedonic Diet: What Is It and What We Can Achieve with It?
Eating is an art. We all know what we are supposed to eat, but we are rarely attracted by a tasteless steak, green salad without any condiments. The rice on…
Night Eating Syndrome: How I Stopped Eating During the Night?
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…I just started eating healthy throughout the day. I am sure that most of you had or still have this problem… you open your eyes and it is still dark. Obviously it is not time to get out of bed. Oh, no! You feel the urge to eat during the night, go to the fridge and eat something- if it could be something sweet, that’d be perfect!
Why does it happen like that? Why do you wake up in the middle of the night with a strong desire to eat? (more…)
What Are You Hungry For?
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What are you hungry for?
We think that we are hungry for a better body!
We confuse ourselves that we are hungry for a better job…
We think we are hungry for more friends to count on…
We use food for comfort, when we truly need a caring word, a shoulder to cry and a helping hand to give us strength to get back up!
We dedicate everything (more…)
Healthy Eating and 5 Things You Got Wrong About It!
I hear it all the time- people that never dare to try eating better and healthier, just because they are scared of it! They listen to all these myths spread…
What Can We Learn From Children about Getting In Shape and Staying Healthy?
It is said that adults can learn from kids how to live better... how to be always happy with no reason...always busy with something and always striving for what they…
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