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Image source: Adrien Rudesal

Ines Subashka: Introduce yourself.
Adrien Rudesal: My name is Adrien Rudesal and I am a co-owner of CrossFit Round Rock.

IS: How long have you being doing crossfit?
AR: About 2 years.

IS: Have you been involved in some other sports before that?
AR: Competed in NPC Figure Competitions.

IS: How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
AR: They were just happy I wasn’t doing Figure anymore! Ha! CrossFit was very scary and didn’t make much sense to everyone. I was a personal trainer at a globo-gym and CrossFit was the thing we all made fun of. Kipping pull up’s seemed like a way to cheat on strict pull up’s and not doing bicep curls was absurd!

IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
AR: I choose to do Paleo/Primal. Zone with 3 to 5 times fat and little carbs mostly coming from veggies. Fruit post workout only. I have been eating so different from everyone for so long that it’s just a known thing now.:)

Adrien Rudesal back in her bodynuilding years

IS: What does crossfit mean to you and did it change your life in some way?
AR: CrossFit changed my life…but not aesthetically. I was a personal trainer with low self-esteem who never felt “good enough”. Even after winning overall at my first figure/bodybuilding show. CrossFit gave me the self worth I never had. It changes you from the inside out.

IS:What is your favorite WOD and which one do you hate the most?
AR: Favorite- Annie
Least Favorite-EVA

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
AR: Very hard. Owning an affiliate being a Coach and Personal is not easy at all! There are many days that I my work out’s are cut short to be a better Business Owner and Coach. That is what I live for. I love to compete but if I had to choose I would rather be a good CrossFit athlete and a GREAT CrossFit coach.

IS:What is your biggest accomplishment in crossfit so far?
AR: Landon and I opening CrossFit Round Rock!

IS: Do you remember a funny story with you and Crossfit?
AR: At my first CrossFit workout going through the warm-up and literally thinking it was the workout! Not the case! HAA!

IS: What advice would you give to the beginner crossfiters in Bulgaria?
AR: Have FUN! Don’t worry about the clock. Practice doesn’t make perfect, practice makes better! Always understand when people “don’t get” why you CrossFit. Yes it is for everyone but some people just don’t know it yet. 🙂

Adrien Rudesal
Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!