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Blueberry Pancake Cake – Kala

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We all love pancakes. Even when our goal is to have a lean body, ripped abs and count the veins on our shoulders. It doesn’t matter what is the goal – pancakes are always tempting.

I do not think that it is so much because of the taste of pancakes, as because of the emotion they carry. Pancakes have always been an important part of our childhood and they are the mean through which we carry emotions, memories, feeling of security, care and love that we received in our family.

Since I started following nutrition plans, I am constantly finding ways to adapt my favorite meals to my nutrition plan. That is how I found my favorite coconut pancake. I prepare it in different ways and now I decided to use it for the cake.

Ivaylo has been asking me to make him a French cake. But his main require was for the cake to be healthy. I am not gonna lie – I can’t make a cake, that has the taste of a French cake, yet it doesn’t contain its ingredients. That is why I decided that I will just make a cake that contain some of its products.

I used the coconut pancakes for the base and I made the cream from berries, homemade yogurt, rum and vanilla.

I dedicate this cake to the wonderful Zlatina Kala, who is working on the design of the cover for my latest book. Zlati lives in Italy and she always brings me something from there. The last time she gave me eggs that she had decorated with a pencil – she encoded love in them. 😉


6 whole eggs

40 grams shredded coconut

100-150 ml. milk



250 grams full fat yogurt

300 grams berries

3-4 table spoons honey

80 grams raw almonds

3 table spoons coconut oil


For the bases:

Stir 6 eggs. Add coconut, coconut oil, vanilla and some milk so you have a more liquid like mixture. Them make three pancakes. Spread some butter on the pan and bake the pancakes.

When the first pancake is ready, spread some honey on top. This will make it softer and won’t let it dry out.

Don’t worry that the mixture for the pancakes doesn’t have any sweetness. Spreading some honey on the pancakes and the sweetness of the cream will balance it out.

For the cream:

Stir the yogurt with the berries. Add 2 table spoons honey and rum.

Spread from the cream on each pancake and sprinkle with some crumbles of almonds. Then place another pancake on top and repeat. Leave it in the fridge for 2-3 hours.

It turned out delicious. Ivaylo said that it tastes great! Thanks to him for always taking great pictures of my cooking masterpieces.

I cook, he takes pictures and then we eat together. 😀

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!