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IFS Podcast #9: Borge Fagerli – Carbs at Night & Seasonal Variation In Nutrient Intake

In this episode of the IFS Podcast, I had a really interesting talk with Borge Fagerli.

Borge is a Norwegian strength coach who looks deep at lifestyle factors and underlying health.

He advocates a nutritional approach he terms the BioRhythm Diet, which looks at the connection between diet and circadian rhythms.

You can read some of his articles in English, on his website www.Borgefagerli.com

Borge is also currently working on a book with Ari Whitten, which is due for release later in 2015.

In this podcast we discuss the following topics:

-what made Borge look on training and nutrition through the perspective of circadian biology

-what is the Biorhythm diet and why though it sounds counter logical, eating carbs at night doesn’t make you fat, but actually helps you get leaner

-the difference between the Biorhythm diet and diets like Carb Night

-what is the link between insulin sensitivity and timing of carbs, when it comes to burning fat and building muscle

-is there a seasonal difference between carb and fat intake – i.e. should we change our diet depending on the light/ dark cycles

-EMF and blue light as the environmental factors linked to obesity, regardless of food intake

-Borge’s take on fasting as a tool to get healthier and fitter

-training for muscle growth – what are Myo-reps

-Myo reps and speeding up metabolism

-training and nutrition advice for hard gainers or as Borge calls them – slow responders

Subscribe to my Youtube channel so you can stay tuned for my other podcasts.

 

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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