This week, my mania are bananas and avocado. Yesterday, I bought one banana, one ripe avocado and my favorite raw cashew. I got back home and I decided that it was time to create a new masterpiece in the kitchen. I gathered the ingredients I had in hand ( that is how the most delicious meals are created) and I got busy cooking.
It turned out to be a great tropical mousse. As usual it is really quick to prepare and tastes delicious.
Sometimes I wonder why people buy sweet stuff from the supermarket, when raw, healthy desserts are the most delicious thing in the world.
1 ripe avocado
the juice of half lemon
50 grams raw cashew
1 table spoon ground flax seeds or chia
If you want it sweeter, you can add honey. Personally, I find the sweetness of the banana to be more than enough.
Soak the cashew for two hours.
Peel the banana and the avocado.
Blend the cashew, the banana and the avocado.
Add the lemon juice and the vanilla.
If you wish, add one table spoon ground flax. It will become thicker.
It’s delicious! Don’t waste your time and get busy cooking. Then share with me your cooking creations.
I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.
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