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I love pineapples. Actually you know that I am not much of a fruit lover, but if I feel like eating fruits- pineapple sounds great!

Today I will share with you two of my favorite recipes with pineapple. They turn out delicious! One is quick to prepare,the other one takes time!

First recipe: Pina Colada Pineapple Bars

Ingredients for 30 bars:

250-300 grams shredded coconut

2 cups filtered water

15 large Madjool dates

2 cups filtered water

2 large fully ripe organic pineapples

200 grams whole truly raw  whole cashews, grind to a fine meal


Soak the dates for an hour, before you start cooking.

 Remove the top and bottom of one of the pineapples and core. Remove the outer skin down to the meat.

Dice enough of this pineapple to make 3 cups of small diced pineapple, reserve the rest covered in the refrigerator.

Place the soaked dates in a food processor and puree with 1 cup of the reserved date soaking liquid by adding slowly 1/4 cup at a time and blending until smooth.

Add the date puree,  coconut flakes and cashew meal in with the  pineapple dices and blend well for 2 minutes by hand with a spatula until well incorporated.

In an un-greased  pan, evenly spread this mixture to fill the pan.

Cover and refrigerate for 1 hour or overnight.

Cut the bars in 30 pieces with a sharp knife.

Remove the cut pieces with a thin sheet cake spatula and place on the solid trays of your dehydrator and dehydrate for 5 hours.

Flip the bars over after 3 hours and continue to dry until medium chewy.

Take the remaining pineapple, remove the skin-top-bottom and lay on its side and slice into 1/2 inch rings.

Lay each bar on the slices and cut the pineapple to fit each bars evenly. Reserve the trimmings for another recipe.

 Repeat with all of the bars.

Second Recipe: Roasted Pineapple

Cut pineapple in rings.

Soak it in liquor for 10 minutes.

Spread some butter on your grill.

Place the pineapple and roast until it starts to get a golden color.

Enjoy and don’t go overboard with it! You don’t want to get drunk 😉



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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!