It’s been a great week. Here in Bulgaria it is snowing and even though it’s colder, it is really beautiful! I love every season and I find them all to be charming! I love taking long walks in the park, no matter if it is snowy, rainy or whatever! So I encourage you to go out for a walk, then come back home and eat a delicious steak with some veggies, so you can get warmer! Meanwhile find time for my favorite reads of the week, because this week I really read a lot!
First, the articles on InspiredFitStrong for the past week, in case you’ve missed something:
Jen Sinkler: A Life Full of Purpose and Greatness
Why Low Fat Products Are Not Healthy and How They Are Actually Making You Sick
The Best Diet! The Diet without Deadline!
Ladies: Why Training Your Upper Body Is a Must
Disappointments- A Cure for Stubbornness
Delicious Pudding with Avocado and Nuts
And now my favorite reads for this week:
4 Ways to Write Training Programs Faster
A Beginner’s Guide to Muscle Building
Vitamin D: 3 Things You probably Know and 3 Things You Probably Didn’t
Diet Advice That Goes Against The Grain
Using Dairy to Substitute Fats for Carbohydrates
Are You Sure Your Hip Flexors Are Tight?
Does Excessive Sitting Shorten The Hip Flexors?
Muscle Pattern During Prone Leg Extension
Stretching Muscle: A Brief Summary On What It Does
Pageant Win Was Worth The Weight
Confession of The Biggest Loser Part 1
Confession of The Biggest Loser Part 2
Confession of The Biggest Loser Part 3
How to Plan and Cook a Week’s Worth of Healthy, Tasty Meals
Intro to Kiefers Carb Backloading Diet
The Freestanding Handstand Push Up
Run Faster and With less Injuries
5 Keys to Successful Strength Training
How to Get Big While Doing Crossfit
Why You Won’t See Pictures of Me in Bikini?
Why Crossfit and the Paleo Diet Combine for Explosive Weight Loss Results
My Battle with an Eating Disorder
10 Ways to Make Your Workplace Healthier
You Got a Lot of Freaking Problems
It’s Crossfit, It’s Going to Hurt
Eating Breakfast Causes Weight Loss
3 Ways to Skyrocket Your Deadlift
A Powerclean Premier for Beginners
Crossfit Doesn’t Hurt! Bad Coaching Hurts!
1000000001 Different Ways to Squat
7 Ways to Get Strong Outside of The Sagital Plane
5 Reasons Your Shoulder Is Jacked Up and Not Jacked by Tony Gentilcore
5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part 2 by Tony Gentilcore
8 Things I Learned in 2012 by Eric Cressey
Quick and Easy Ways to Feel and Move Better by Greg Robins
Why We Are the Even Weaker Sex by Kellie Davis
Quick Thoughts on Maximal Deadlift Form by Bret Contreras
Deadlift Technique: How to Take the Tension Out of the Bar by Eric Cressey
Zach Even Esh interviews Nate Miyaki
How Do I Know If I Have a Glute Imbalance? by Bret Contreras
Enough With the Coaching Cues by Derrick Blanton
6 Tips for Better Recovery by Mike Robertson
8 Great Rowing Variations by John Meadows
A Power Clean Primer For Beginners by Charles Staley
The 5 Key Principles by Dan John
How to Build Strength Without Ever Leaving the Squat Rack by Craig Weller
The Price of Success by Ross Enamait
5 Keys to Successful Strength Training by Mike Robertson
Training the 225 Rep Test by Chad Smith
Put Your Back Into It by Alli McKee
What’s Your Training Template? by Patrick Ward
Interview on Speed Development with Jim Kielbaso
Letters to All the Beautiful Little Girls Part 2 by Smitty Diesel and Friends
Personal Training/Coaching/Writing: Why You’re Not That Special by Tony Gentilcore
How Often Do I Change My Workouts? by Molly Galbraith
How Often Do I Change My Workouts? Part 2 by Molly Galbraith
21 Ways to Win Friends and Influence People In the Gym by Rich Thaw
How to Warm Up in a Hurry by Stevo Reed
Winter Training by Ross Enamait
A Suggested Approach to Restore a Loss of Ankle Dorsiflexion in Injured Runners by Chris Johnson
3 Personal Training Systems Every Trainer Should Use by Jon Goodman
Why You Won’t See Pictures of Me in a Bikini by Nia Shanks
Sports Nutrition Roundtable by Joel Jamieson
Sleep to Perform by Dr. Mike Roussell
7 More Tweaks to Make Your Exercises More Evil by Dan Trink
5 Keys to a Productive Bullpen Session by Chad Rodgers
Keys to Thunder Thighs, Cracked Sking, and a Flat Ass by Josh Hamilton
Improving Agility by Doug Spurling
Creating a Balanced Workout Routine by Marianne Kane
A Leap of Faith Between Kettlebell Sizes by Pavel Tsatsouline
Things That Are Acceptable in the Weight Room But Not Real Life by Josh Williams
The Running Boom by Kellie Davis
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And one pic from my workout yesterday!
A picture of me, with two of my machines- Venelin and Nadia! 🙂
