For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


The coconut cake 🙂

If you’ve already given a chance to the high fat- low carb(HFLC) eating and you are already noticing the positive results, this means that you are one huge step closer to a fitter and healthier YOU. There is still one mistake, that especially women who follow a HFLC diet make.. Tell you the truth, when I started eating like this, I also made the same mistake, which cost me a disruption in the balance, I had temporary achieved.

And what is the mistake?

If you dared to eat more red meat, eggs with yolks and you are not being careful with the package of butter, while you decreased your carb consumption, probably you are already noticing the positive changes in your body and in the way you feel. So far, so good. But there comes a time, when you  lose yourself in the desire to achieve results faster and you decide that you will slowly start decreasing your calories. And how are you supposed to do it?

Well, why not substitute pork breasts for chicken?

Or instead of the bacon, eat just some olives?

Or remove some yolks and eat more egg whites…

No matter what thoughts from that sort are running through your mind, just erase them IMMEDIATELY!

If you fool yourself and start changing your nutrition in the way described above, you will soon feel the negative consequences from your rashness.

And what are they?

When we keep in mind that you’ve decreased your carb consumption, and now you are trying to decrease your fat intake as well, you are taking yourself back to the starting point! Your mind is occupied with thoughts about food, because you are not giving your body the fuel it needs- you are not eating neither enough fats, nor carbs.

Thus, your tiny calculations to decrease calories, in order to get results faster, actually comes really “expensive”, because you reach to a point where it seems as if you can’t control yourself.

You start thinking about food all the time and particularly about the food you’d want to eat the least- chocolate, cakes and other junk foods. And you are not just thinking about this kind of food. It actually feels like you have no will left and you are indulging in all kind of high carb foods.

You are once again spinning in an enchanted circle of dissatisfaction and indulging.

What happened with you? Everything was going so good…

Here is what! You forgot the most important- biology trumps willpower every time they meet! In other words, when you do not give your body the fuel it needs, it is just a matter of time for you to run out of your willpower, when your body takes control over your mind, and forces you to give it the energy it needs.

As there is a saying “ I am not so rich, to buy cheap products”, here we can transform it into another rule- I am not so fit, to allow myself low calorie foods! … if you get what I mean!

That’s why you should forget about your cheap calculations to decrease calories, by limiting fat intake.

Make your nutrition a lifestyle and be patient!

When you stop looking on your nutrition as a diet with deadline, you will notice that every week you wake up fitter and leaner, because of the better choices you make on a daily basis!

Thus, there will come a moment when you will look and feel just the way you want and you will realize that you’ve learned to eat and live, in a way to sustain this body in a long term aspect, without going on drastic, low calorie diets!

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!