If you’ve already given a chance to the high fat- low carb(HFLC) eating and you are already noticing the positive results, this means that you are one huge step closer to a fitter and healthier YOU. There is still one mistake, that especially women who follow a HFLC diet make.. Tell you the truth, when I started eating like this, I also made the same mistake, which cost me a disruption in the balance, I had temporary achieved.
One more of Ivan Ezgonzal G’s amazing cooking creations
On Saturday I shared on my Facebook page(HERE), a post I wrote some time ago. “Carbs for Breakfast? BIG Mistake!”(HERE) As it happened the first time when I shared it, the article provoked opposing comments. But today I do not intend on talking about the comments. I want to share my opinion about people, who after all trusted me enough to try my way of eating ( or at least they think so), but they are still having some difficulties and they do not feel as good, as I assure them they’d feel if they follow my nutrition plan.
First of all, my observations show me that 90% of people ( an now I am not exaggerating the number), only fool themselves that they are eating the way I recommend. If I ask them to share what they ate today, they usually confirm my opinion- that they limited their carb intake, but consciously or not, they forgot to increase their fat intake. In this case, no wonder that they are feeling bad and that they are constantly hungry. I’ve tried following a “diet”, which consists mainly of proteins, and the only thing I could think about was FOOD!
I know that it is hard, when we keep in mind that for years we’ve been told how unhealthy it is to eat fat, and it is impossible to change your mind in one day, and start eating bigger quantities of fat, without having any worries. That’s why initially you just need to be (more…)
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
