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Bella Falconi

The New Year just started, and with its beginning, probably most of you are full of enthusiasm to do wonders and change the world, change who they are and everything that did not please them during the past year! Everybody is making new year’s resolutions: “To lose 10 pounds”; “To work out more often”; “To eat healthier”; “To be more organized!”; “To take better care of my health!” and so on.

Did you make a New Year’s resolution?

I did not! I don’t make “New Year’s resolutions” anymore! And not because I am a mediocre person, who does not care what is gonna happen! I don’t set such goals, because they are not real! They are not something we truly want! Just give it a thought! If you really wanted to change something about yourself and your lifestyle, would you really wait for the end of the year and the beginning of a new one, in order to accomplish it?

If you really want something that bad, why would you postpone it for tomorrow, for next year or a more appropriate moment? Usually, when your goals and desires are true( real), you work hard for them on a daily basis, trying to achieve them as soon as possible… without “tomorrows” or “it Is not the right moment”!

Besides that a goal, set in this way “This year I will lose 10 pounds”; “This year I will start eating healthy”, sounds more like an obligation, than an inner necessity! Something that you do, just because it fits in the common sense, and once again trying to fit in the norm, you are focusing on your disadvantages, and by turning them into a goal, you are just emphasizing on them, making them stand out and define you!

Most new year’s resolutions are not realistic. Just bold desires, a huge precipice between the place you are right now, and the place you want to be!

Stop trying to fit your life and your personality into a frame! No matter if it is gonna be just a time frame!

You DON’T HAVE TO lose 10 pounds this year; YOU DON’T HAVE TO start eating healthy and you DON’T have to workout! The question is do you really want it?

I don’t have a new year’s resolution! I don’t have such, because I do not need the right time or the right situation, so I get the opportunity to accomplish my goals!

I don’t have such goals, because every morning when I wake up, I decide that for the rest of the day I want to do the best for myself and for everybody else!

And the best for me, means taking care of my health, which definitely means eating healthy, working out, reading and surrounding myself with positive people!

And this is not my goal for this year or the year after that, or for whatever occasion you could think of!

For me every day is a new beginning, an opportunity to make better choices and by doing them, to improve the quality of my life and feel satisfaction!

To do the best for myself and everybody else… not because I HAVE TO, but because I feel the inner necessity to do it! Because I see and I realize how this choice makes me feel EVERY SINGLE DAY!

I assure you that if you wake up with the desire to do the best for yourself and people around, you won’t need new year’s resolutions, in order to lose weight, to eat healthy, to respect yourself and people in your community… because all of this is just a consequence of your choice to do the best!

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!