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The beautiful Andrea Ager :)
The beautiful Andrea Ager 🙂

Ines, for the past month I’ve been really good with my eating and training, but the results aren’t as good as I expect them to be. How can I lose weight faster? The truth is that there isn’t a substitute for hard work (HERE) and consistency. Just as unwanted fat, took time to pack on your body, getting rid of will also require some time. Everything comes up to finding the proper method, but still if you do not make efforts to apply it in your own life, success will be forever a mirage.

Ines, I admire your will. How do you manage to keep your motivation, even when you are faced with failure? It is really simple. Everything you are supposed to do, in order to change your life is to change your point of view.  When you see failure as an opportunity- the opportunity to find your weaknesses; what works and what doesn’t work, then you will probably get to find what you need in order to fix the weakness.

Failure is something like an identification- identification of what we need to work on, in order to progress. Just think about it… if you just did what you are good at, then you would really lack motivation. You would do something, you already know you are good at and it wouldn’t bring the emotions, that hoping, expecting and striving bring in your life.

Ines, last week I found your webpage and I am fascinated with the results you have with yourself and your clients. I’d like to try and eat the way you do, but I think that eating so much fat is dangerous. If we talk about dangerous… it is dangerous to eat fries, McDonald’s, donuts and so forth, but obviously people eat plenty of them, without being cautious about it.

Obviously this way of eating leads them on the path of being out of shape, feeling sick and taking a handful of pills, in order to treat the symptoms, that their body sends, in the desperate try to hint that something in their lifestyle is wrong. But still, when they see a vivid example, that there is another way, they doubt it, because after all the media is preaching- fats are bad. I am asking you to look on things this way.

Obviously, what you are doing is bad for your health and what you want to do now (eating like me), once again seems bad for your health. Take it as a substitution- one dangerous food, substitute by another one…and I guarantee you that you will realize that you’ve been wrong! Good fats help you feel great! Here is the proof: HERE and HERE

Ines, which are the most effective exercises? Here are some different opinions on the topic. 

Ines, I want to work out, but I can’t, because I had an injury when I was in high school and I haven’t been physically active since then. What am I supposed to do? Are you still sure that YOU CAN’T? (HERE)

Ines, I can’t stand the way I look. I want to change that, but I have no idea how! You can’t fix a body you hate! (HERE)  First accept yourself the way you are. Realize that your present condition is a result of your beliefs and your attitude towards life. Accept that and work on changing your habits, your convictions, your attitude. The change in your appearance will just follow the change in your character and your actions!

Ines, I want to eat better, but it is so hard to find time to cook for myself. Everything is hard, until you make it a routine.  

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!