For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Прекрасният ми вчерашен ден :)
The beauty of my weekend 🙂

We walk through our lives and we desperately search for each other. We steal from everybody, whatever we can in the desperate try to substitute, what we feel is missing.

The more we take from others, the bigger the emptiness that is left in our own Essence… because in reality, what we need is our own self.

And we go through life, as vagrants- vagrants, which wander on the face of Earth and never find what they seek… because we have no idea what we are searching for.

What moves most of us is not the chase of a true goal, but rather than that the unbearable feeling, that are hidden in the silence and tranquility of settling down in one place.

The unbearable feel of the emptiness, that you’d give your everything to just run away from it. So you just go. You just start moving in an unknown direction.

Unfortunately, you rarely realize that there isn’t an escape from it, because you are carrying it inside.

Yes, there are such days. The days that overtake you from nowhere. Until yesterday, you felt like a complete, satisfied person, and today you feel as if your soul is in the captivity of a foreign body, a foreign life. You feel as if you are imprisoned in a life, where you wouldn’t want to be present.

Is it really possible to lose yourself and why is it happening to you?

Life is a journey. We spend days, weeks, months, walking on the path of life, that brings us pleasure and satisfaction. And sometimes, for a short moment, we are misled and we make the wrong turn.

We lose our own self and we are once again in the starting position of wandering and looking for true meaning.

I have such days. Days when it feels like I’ve lost myself. They rarely happen, but when they  settle in my life, they challenge me to my limits.

They take me out of my comfort zone and force me to  stand face to face with my own self, to face my doubts, to face the minor problems, that I just ditched in the corner of my soul, during the past months and I pretended I didn’t notice them

But day after day, everything piled up and now, the time for “cleaning” has come.

Actually, I like these days. The days when I lose myself. The days, when it seems as if nothing is taking place; days, when at first sight all the meaning has miraculously evaporated.

These days remind me the moments, when you wake up in the morning and you decide that today, you will clean your house.

You decide that everything, that is considered important, can take a seat in the stands of life and have some patience. You decide that life outside of the four walls, will stop for a while, just to give you an opportunity to get rid of the useless items, that you have piled up.

These days, remind me about the moments, when you are trying to find something, that you can’t remember where you’ve previously hidden. That’s why you decide to rearrange everything.

You take everything out, place it in the middle of the room; grab a trash sack and start separating the important, from the useless.

You decide that some items have meaning and you choose to keep them, and the rest… you just wonder why in the first place you’ve kept them for so long. Then you grab the useless and send it right in the trash sack.

Thus, in the search of the lost item, you manage to find more items of higher value, you remind yourself how much you have; you realize what you do not need and you throw it away. And surely, as every lucky person on Earth, you also manage to find what you were looking for in the first place.

You spend the whole day rearranging- you keep the valuable and throw out the useless; you remind yourself what you have and you free yourself from what you do not need.

If our homes and our day needs such a cleaning and rearrangement, then why wouldn’t our souls need the same?

Why are we so scared of the days, when we lose our own self?

I am not afraid of these days. I welcome them, because only then, I can separate the useless things that I’ve piled up in my life.

Only on days like this, I manage to free myself, from the burden that is weighing on my shoulders, and that led me to this state of mind. Only then, I manage to reinvent myself- with the old and the new. Only then, I manage to remind myself what truly matters and realize how much I have.

The days, when you lose yourself are a gift.

Every one of us, needs those days. The days when nothing is happening. The days when you sit on the sidelines of your own life and you just observe.

With your thoughts, you track everything that is taking place and you are just taking a short break- a break from goals, a break from achieving, a break from chasing and longing. Just for a short moment you get to be nobody, but yourself- without labels, without profession, without ego.

You get to be a person, who allowed himself to take a break from the fast paced life, to just sit on the side of the path and decide what is really important and what should just go.

Then, when you get that straight, you can stand up, dust yourself off and keep moving forward- more motivated, more conscious and more like your true self.

Sometimes everything we need to do is just sit on the side and move away from what is happening. To  turn from participants to observers- because when you participate, you are being robbed out of the opportunity to be objective. When you participate you are emotionally stuck in the center of your own world and you don’t seem to notice the exit and the solution. And they do exist!

But the thing is, that they can be seen, just when we move away. Just then, the center of our own life, becomes smaller and we can see how on the background of the space, everything that is happening in our lives is just a small fragment and that we have the strength and the ability to overcome everything.

I am not afraid of the days when I lose my own self. If we approach them with enough consciousness and presence, they can actually become a trampoline to a satisfactory and happy life.


Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

And one picture from yesterday 🙂


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!