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I was having a tough practice the other day. I was doing some heavy push presses and as I was trying to press the weight up, it felt like my strength was drained. I felt the soreness in my muscles, the trembling and shaking, that the weakness caused! As I was standing there, struggling with the weight, the bar was getting heavier and heavier…I felt the pain overtaking my body and my mind.
Obviously I had three options! To give my best and somehow complete the rep; throw the bar, take a couple breaths and then pick it up again; or simply throw the bar and call it a day!
What I did was I threw the bar, had a little rest and kept on going! That reminds me again about the similarities between life and workouts. I’ve said it a lot of times that workouts train character. The way you treat a workout is the way you treat life!

Think about it. When you have a goal in your life, what do you do? Do you give your best? What do you do when life tries to beat you down? Do you bend?Do you just give up on your dreams? Do you take a step back,to gather a little strength and move two steps forward later? There was a saying that it doesn’t matter how many times you fall but to stand up one more! I bet you do it in the gym…you fail the rep, but then pick up the bar and do it again! Why not do it in life? Why give up so easily when you truly want something? Just hang on there!

When you feel like it gets hard to breath, when pain is stuck on your throat and doesn’t give you a chance to utter a word, when it would be much easier to just stop and give up, push through it! The moment when you feel like giving up is the moment right before success! It is up to you to show some character and will! It is up to you where you will end up in life! If you think you are beaten, you are! So belief! If you think you dare not! You don’t! So try! Successful people fail, but they don’t stay down! Successful athletes throw the bar, but then pick it up again!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!