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Just joking, but if you are like me and you prefer eating high fat- low carb type of diet, here is what you could do with the chicken meat you bought! Personally I prefer fatty cuts of meat and chicken is too “dry” for me! And that’s how you eat chicken! You stuff it with veggies and olives, you wrap it in bacon, put some butter and it is good to be eaten! 😉

Before you get crazy in the kitchen, go ahead and read what the experts said, I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

And in case you wonder what is the recipe, here it is:

Ingredients:

600-700grams chicken meat ( breasts or thighs)

6-7 pieces of bacon

butter

For the filling:

300 grams olives

2-3 baked red peppers

1/2 carrot

250grams mushrooms

spanich

For the meat:

1tea spoon honey

1table spoon vinegar

black pepper

salt

Directions:

Mix the honey, the vinegar, the black pepper and the salt. Then pour them on the meat and leave it to soak for an hour.

Cut all the veggies, together with the olives. Mix them and put part of the mixture on each piece of meat. Wrap it around in bacon and add some butter.

Bake on 220 degrees until the meat is ready.

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Ако статията ви е харесала, моля споделете я

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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