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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Alexander Lazarov-one of my clients

It is the end of the week, which means time for my Favorite Reads of the Week! This week there are less articles, because I’ve been really busy with my exams, as I am graduating this year! But I assure you that this week’s reads are really interesting and helpful! Read them!

First, the articles on Inspired Fit Strong for the past week, in case you missed something:

What Was Your Defining Moment?

And You Don’t Lift Weights Because..?

Night Eating Syndrome: How I stopped Eating During the Night?

What Is the Best Cardio?

Are Athletes Dumber Than the Rest of People? Turns Out…YES!

Healthy Fruit Pizza

And now it is time for my favorite reads:

Interview with Neghar Fonooni

5 Reasons Why You Shouldn’t Write Your Own Program

Mental State and Competition Performance

Buttery Glazed Asparagus Bring Back the Boil

Paleo: Where Will I Get My Calcium

Awesome Fitness Videos


So You Say I Look Big?

You Can’t Really Know What You Want Until You Know You Don’t Know What You Want

So You Wanna Get Strong: Part 1

Paleo Plus All About Dairy Part 1

Why Motivation Is Dangerous

5 Lose Fat, Gain Muscle, Get Strong, Move Better

Pilates and Full Body Training and Assistance Work

Five Little Things That Make a Big Difference

It’s My Fault Too

Exercise These Demons

The Five Reasons You’re Not Succeeding

10 Tips for Preparing Your Child for the Dentist

Body Image

Mc Donald’s Helping Kids Get Their  5 a Day

10 Reasons Women Should Not Be Scared of Gaining Muscle

Cosgrove’s Five Ahha Moments

21 Questions for JB Morin on the Topic of Speed

10 Tips to Better Understand Omega 3

The Coming Meltdown in College Education: Why the Economy Won’t Get Better Any Time Soon

Taylor’s Recap From Regionals: Week 8

Ways to Not Be Like Everyone Else

Bad Days

Irritable Bowel Syndrome

Breathing and Anterior Pelvic Tilt

Sunlight and Melanoma

Training in Pain, It’s Such a Happy Thing

Women and Leanness: The Debate and Ugly Truths

What Everybody Ought to Know About Weight Loss and Obesity

World’s Oldest Yoga Teacher

What Is Beautiful

Exercise Strengthens Bones Even in Adults

Crossfit Proves Love is All Around

Power Smile

A Mathematical Challenge to Obesity

And here are some pictures of some my clients and these week’s workouts! 🙂

Did you like my favorite reads? Don’t forget to share your favorite articles with me!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!