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Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).




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Hey everybody. The end of the week is here and that meanstime for my Favorite Reads of the Week. Make sure to find time and read the great articles listed below! I assure you it will be worth your time!

But first here are the articles on Inspired Fit Strong for this week in case you missed something:

What Are You Hungry For

Which Fats are Good for Hot Use and Which Fats Are Good for Cold Use

The Single Leg Deadlift- How to Do It and Why to Do It

What Are You Waiting for?

Simona Naydenova: The Girl Who Isn’t Afraid of Lifting Weights

And here are my favorite reads of the week! Enjoy!

Why We Need an Evidence-Based Approach in the Fitness Field

Kevin Carr Some Thoughts On Strength Training…

Beware the Lure of the Sexy Met-Con

Bill StarrGlenn Pendlay 5×5 (Periodized Version for Advanced Lifters, Intro to Periodization)

Al KavaldoHow to Perform the Human Flag

Gretchen ReynoldsA Scientific Look at the Dangers of High Heels

Charles Poliquin Take Magnesium to Protect Your Heart and Perform Better

Charles PoliquinEat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart

Mike SpagnolaRope Training: Not Just for Combat Athletes

Molly GalbraithHot to Tell If Your Trainer Knows What They’re Doing

Jordan ShakeshaftThe 21 Most Innovative Gyms in the U.S.

Tony GentilcoreA Girlfriend’s Response

Ben BrunoFor Your Viewing Pleasure: Take 69

Crossfit West- A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment

Doctor NatashaWhat Should My Blood Cholesterol Be

Crossfit One WorldWhat Is Fat?

Brandon M25 Tell Tale Signs That You Lift Big

Jason Ferruggia10 World Champ Training Tips

Kevin CannThe Carbohydrate Loading Conundrum

Mike RobertsonHips don’t lie

Lauren PlumeySuccess Is The Culmination

Kelly GuilloryPaleo Coconut Banana Muffins

Did you like the articles listed above? Share your favorite reads of the week! 🙂

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!