Hey everybody. The end of the week is here and that meanstime for my Favorite Reads of the Week. Make sure to find time and read the great articles listed below! I assure you it will be worth your time!
But first here are the articles on Inspired Fit Strong for this week in case you missed something:
Which Fats are Good for Hot Use and Which Fats Are Good for Cold Use
The Single Leg Deadlift- How to Do It and Why to Do It
What Are You Waiting for?
Simona Naydenova: The Girl Who Isn’t Afraid of Lifting Weights
And here are my favorite reads of the week! Enjoy!
Why We Need an Evidence-Based Approach in the Fitness Field
Kevin Carr– Some Thoughts On Strength Training…
Beware the Lure of the Sexy Met-Con
Bill Starr – Glenn Pendlay 5×5 (Periodized Version for Advanced Lifters, Intro to Periodization)
Al Kavaldo– How to Perform the Human Flag
Gretchen Reynolds– A Scientific Look at the Dangers of High Heels
Charles Poliquin– Take Magnesium to Protect Your Heart and Perform Better
Charles Poliquin– Eat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart
Mike Spagnola– Rope Training: Not Just for Combat Athletes
Molly Galbraith– Hot to Tell If Your Trainer Knows What They’re Doing
Jordan Shakeshaft– The 21 Most Innovative Gyms in the U.S.
Tony Gentilcore– A Girlfriend’s Response
Ben Bruno– For Your Viewing Pleasure: Take 69
Crossfit West- A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment
Doctor Natasha– What Should My Blood Cholesterol Be
Crossfit One World– What Is Fat?
Brandon M– 25 Tell Tale Signs That You Lift Big
Jason Ferruggia– 10 World Champ Training Tips
Kevin Cann– The Carbohydrate Loading Conundrum
Mike Robertson– Hips don’t lie
Lauren Plumey– Success Is The Culmination
Kelly Guillory –Paleo Coconut Banana Muffins
