4 Things I Learned about Nutrition during My Internship at Wolf Gate
Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of…
Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of…
Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information…
Weather is getting better and people are leaving the gym. Most people want to lose some weight for the summer and cardio seems like the best way to do it, doesn’t it? Yea, right… 😉 Calm down, I wouldn’t believe the last sentence even if I was under strong medications! I understand people who run just because running gives them pleasure. It’s some kind of meditation for them. I can’t argue with this. After all if this makes you happy, go ahead and run but do not fool yourself that this is the best way to get rid of the extra pounds!
If you’d like to work out outside, one of the best things you could do for yourself, your health and your body, are (more…)
The week has gone really fast! I managed to do a lot of things, but I still made sure I have time to read some really great articles by outstanding people! There are a lot of usefull articles on all kind of topics from workouts and nutrition to blogging secrets, so you better get busy reading and learning!
Hey everybody. The end of the week is here and that meanstime for my Favorite Reads of the Week. Make sure to find time and read the great articles listed below! I assure you it will be worth your time! (more…)
I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!