Last week I told you about some of the things I learned about training during my internship at Wolf Gate Gym. Today I’m going to share with you some of…
Before I write about my trip to Prague, I’d like to give everything in my mind some time to arrange itself. Still, two days are not enough to organize information…
Weather is getting better and people are leaving the gym. Most people want to lose some weight for the summer and cardio seems like the best way to do it, doesn’t it? Yea, right… 😉 Calm down, I wouldn’t believe the last sentence even if I was under strong medications! I understand people who run just because running gives them pleasure. It’s some kind of meditation for them. I can’t argue with this. After all if this makes you happy, go ahead and run but do not fool yourself that this is the best way to get rid of the extra pounds!
If you’d like to work out outside, one of the best things you could do for yourself, your health and your body, are (more…)
The week has gone really fast! I managed to do a lot of things, but I still made sure I have time to read some really great articles by outstanding people! There are a lot of usefull articles on all kind of topics from workouts and nutrition to blogging secrets, so you better get busy reading and learning!
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