It’s already Saturday! My week has gone by so fast! I had a lot of work, but I am really satisfied with what I have accomplished! Besides that I am having the opportunity to coach more and more people, who really make my life complete! I really love what I do! One of the great things about my job is that besides having the opportunity to change somebody’s life for the better, you manage to meet wonderful people who become your lifelong friends! One of the things I love the most about what I do is that I am creating a community of like minded people, who are just the same as I am! I do not need to explain why I will take out my Tupperware box, full of stake and veggies, instead of buying a sandwich! I do not need to explain why I get up early every morning and why I never miss a workout! They just have the same values as mine and they just bring more purpose and happiness to my life! 🙂
After the rant, I will let you read my favorite reads of the week! Don’t forget to stay good during the weekend. Eat clean and take long walks in the park! Nature is the most beautiful thing in the world! Don’t miss the chance to stay outside! :))
First, the articles on InspiredFitStrong for the past week:
When The Soul Is Starving, The Body Is Overeating
The Biggest Diet Mistake You Make
Krustyo Tyutyundzhiev: A Life Where Limits Do Not Exist
How to Get Rid of Knee Pain by Changing Your Walking Pattern
What Gives Me Strength to Face Another Day?
Healthy, Delicious Apple Slices
And now my favorite reads for this week:
Whys for More Effective Program
Exercise Carbs: A Game Changer
Strength and Aerobic Training in the Same Session. Does Order Matter? by Patrick Ward
Exciting New Research Pertaining to Knee Biomechanics in the Lunge by Bret Contreras
The Virtual Squat Seminar by Jim Wendler
8 Laws of Strength Training by Bret Contreras
3 Coaching Cues for the Deadlift by Eric Cressey
Step One and Step Two by Dan John
How Many Carbs Should You Eat Per Day to Gain Muscle? by Jason Ferruggia
Tips for a Badass Bench Press by Tony Gentilcore
Women Can Do Pullups by Mike Baltren
Women’s Body Ideal Measurements by Brad Pilon
Back to the Basics: Nutrition 101 by Molly Galbraith
Quick and Easy Ways to Feel and Move Better by Greg Robins
Small Wins, Big Rewards by Tony Gentilcore
Top 5 “Clean Eating” Mistakes People Make by Jen Comas Keck
The 4x/Week Squat Experiment by Tony Gentilcore
7 Dietary Staples to Boost Immunity by Kellie Davis
Nia Shanks on Volume vs. Intensity
What to do Between Sets by Sean Hyson
Random Thoughts from Bret Contreras
Guide to Eating for Muscle by Brad Pilon
Printable Kitchen Cheat Sheet by Kellie Davis
How to Fix the Most Common Workout Mistakes by JC Deen and Jon Erik Kawamoto
The Push Press by Chris Matsui
Achieving Greatness by Matt Wichlinski
Training For Fitness Versus Training For Performance by Joe Giandonato
The Incredible Edible Calorie by Kaila Prins
The Math of Mealtime by Kaila Prins
The Great Kettlebell Swing Debate
Does Off Ice Training Improve On Ice Performance? by Kevin Neeld
Olympic Lifting Technique Warmup Routine by Eric Forlie
Making Simple Seem Difficult by Jeremy DuVall
Got Strength? by Anthony Yeung
Timed Sets for Speed-Strength by David Lasnier
Slap Genetics in the Face Part 2 by Rich Thaw
Lessons From Competing by Ryan Burgess
Eating Like a Mother Fuckin Powerlifter
We Tried This: Strong vs Skinny
Numbers Don’T always Tell The Whole Story
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