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Ines Subashka
A pic from my last workout! :))

It’s already Saturday! My week has gone by so fast! I had a lot of work, but I am really satisfied with what I have accomplished! Besides that I am having the opportunity to coach more and more people, who really make my life complete! I really love what I do! One of the great things about my job is that besides having the opportunity to change somebody’s life for the better, you manage to meet wonderful people who become your lifelong friends! One of the things I love the most about what I do is that I am creating a community of like minded people, who are just the same as I am! I do not need to explain why I will take out my Tupperware box, full of stake and veggies, instead of buying a sandwich! I do not need to explain why I get up early every morning and why I never miss a workout! They just have the same values as mine and they just bring more purpose and happiness to my life! 🙂

After the rant, I will let you read my favorite reads of the week! Don’t forget to stay good during the weekend. Eat clean and take long walks in the park! Nature is the most beautiful thing in the world! Don’t miss the chance to stay outside! :))

First, the articles on InspiredFitStrong for the past week:

When The Soul Is Starving, The Body Is Overeating

The Biggest Diet Mistake You Make

Krustyo Tyutyundzhiev: A Life Where Limits Do Not Exist

How to Get Rid of Knee Pain by Changing Your Walking Pattern

What Gives Me Strength to Face Another Day?

Healthy, Delicious Apple Slices

And now my favorite reads for this week:

Whys for More Effective Program

Exercise Carbs: A Game Changer

Sex and Fried Chicken

Squat Depth

Fitness Procrastination

Strength and Aerobic Training in the Same Session. Does Order Matter? by Patrick Ward

Exciting New Research Pertaining to Knee Biomechanics in the Lunge by Bret Contreras

The Virtual Squat Seminar by Jim Wendler

8 Laws of Strength Training by Bret Contreras

3 Coaching Cues for the Deadlift by Eric Cressey

Step One and Step Two by Dan John

How Many Carbs Should You Eat Per Day to Gain Muscle? by Jason Ferruggia

Tips for a Badass Bench Press by Tony Gentilcore

Women Can Do Pullups by Mike Baltren

Women’s Body Ideal Measurements by Brad Pilon

Back to the Basics: Nutrition 101 by Molly Galbraith

Quick and Easy Ways to Feel and Move Better by Greg Robins

Small Wins, Big Rewards by Tony Gentilcore

Top 5 “Clean Eating” Mistakes People Make by Jen Comas Keck

The 4x/Week Squat Experiment by Tony Gentilcore

7 Dietary Staples to Boost Immunity by Kellie Davis

Nia Shanks on Volume vs. Intensity

What to do Between Sets by Sean Hyson

Random Thoughts from Bret Contreras

Guide to Eating for Muscle by Brad Pilon

Printable Kitchen Cheat Sheet by Kellie Davis

How to Fix the Most Common Workout Mistakes by JC Deen and Jon Erik Kawamoto

The Push Press by Chris Matsui

Achieving Greatness by Matt Wichlinski

Training For Fitness Versus Training For Performance by Joe Giandonato

The Incredible Edible Calorie by Kaila Prins

The Math of Mealtime by Kaila Prins

The Great Kettlebell Swing Debate

Does Off Ice Training Improve On Ice Performance? by Kevin Neeld

5 Lessons From a Hurricane

Olympic Lifting Technique Warmup Routine by Eric Forlie

Making Simple Seem Difficult by Jeremy DuVall

Got Strength? by Anthony Yeung

Timed Sets for Speed-Strength by David Lasnier

Shoulder Health

The Hardest WOD of All

Slap Genetics in the Face Part 2 by Rich Thaw

Lessons From Competing by Ryan Burgess

Journey to First Competition

Eating Like a Mother Fuckin Powerlifter

Is It Worth Going Organic

Interview with Carl Paoli

We Tried This: Strong vs Skinny

Numbers Don’T always Tell The Whole Story

The Best Fitness Challenge

P.S. If you liked this post, please take a minute and share it with your friends! Thank you! :)

Don’t forget to join my Facebook page! :) Thank you!

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!