For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Image source:

We weed out reality, according to our own beliefs; we weed out, what we see, feel or notice. What is your opinion about life? You probably think that it is unfair, cruel, hard… that just hypocrisy, villainy, lies and impertinence are the way to succeed. Probably you are thinking that people are evil, jealous and unscrupulous.

Am I right? Is that what you are thinking? Then, I am sure that your daily experience just bears out this beliefs. I am sure that everything, that takes place in your life, isjust increasing your negative attitude towards it and puts you in a position where you are feeling in a dead- lock!

Sometimes people tell me that I am too big of a dreamer! And I just smile, but inside I am willing to scream in their face, that for every person, the world is a direct reflection of his beliefs, understandings, thoughts and feelings!

I’ve been there too… I was used to focus more on what is going wrong in my life, instead of thinking about what I want my life to be like!

What you believe, is what you will see. If you are convinced that the world is a dangerous place, that you should be careful of people and never trust anybody, how would you behave? I suppose, that in each moment, your attention would be taken by thoughts of the risks that might appear; the probable betrayals; you will be constantly on the alert, trying to run away from an acquaintance with your fears!

But if you believe, that the world is a wonderful place, that people are good, generous; that you have countless opportunities; that you are surrounded by fair and sincere people, then the chances to really see this in reality are much bigger! Then, when you meet new people, or when you are in a new situation, you will be positive. You will focus on what you believe- you will manage to see the good side of everything, you will manage to notice the beauty of every person!

We find, what we look for… don’t we? When your mind is busy thinking about the cruel, hard and unfair world… well unconsciously you will constantly direct your efforts towards searching exactly for this- disappointments, pain, fear.

You will constantly find yourself in situations, where you will find, what you believe in- the ugly, negative side of life!

I don’t think that the world is an ugly and dangerous place! I don’t think that life is unfair and cruel! I think that everything that happens to us is a result of our attitude towards the world!

They say that it is the darkest before dawn. Just as darkness, follows the light, in life after happy moments, are bound to come less happy moments… But why resist the change? When the sun sets, do you resist the night? No, right? You just react in a way, that will help you get the most- you go to sleep, you take some rest, so when the day comes, you are full of energy! You use the darkness, so you could enjoy the day!

Why do you think that it is any different in life? Why do we resist what happens to us? From my experience, I found out that the situation itself doesn’t cause us so much pain… it is our refusal to accept what happens that hurts the most!

I learned that when the situation, doesn’t happen the way I wanted it to, I don’t have to feel self pity and give up. I learned that I just need to accept the right of things to happen like they happened; the right of people to act the way they did. What I am supposed to do in these situations, is not to look for unfairness and cruelty, but accept it and just search for a way to make the most out of it! Just like the night gives us the chance to rest, failure gives us the chance to see more clearly!

There isn’t anything more wonderful and liberating, than the strength, that woke up in a moment of weakness; than the hope, merging on top of desperation; than courage, in front of the face of fear; than the inner peace, in moments when the chaos is ruling the world!

P.S. If you liked this post, please share it with your friends! I’d greatly appreciate it! 🙂

And don’t forget to join me on Facebook!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!