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I workout because…

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I went to the gym this morning and as usual I had a pretty tough workout. I am often asked why do I do all this crazy stuff. I am often asked “ What are you preparing for? In what sport do you compete?”. I always say “Oh,nothing. I workout for fun.”When I tell them I workout just for fun,they never say it but I can tell by their perplexed look that they consider me crazy! I am always challenged to persuade the average person why working out isn’t just for professional athletes. I can’t always find the right words to explain how sports develop your mind, personality, character and how the lessons learned in the gym can be applied in a difficult situation in our daily life.The principle is to learn to compete against yourself…and when the going gets tough to push a little more! Below I will try to give vivid examples. Hope more people will get my point of view!

I do overhead squats, so when life is giving me a hard time, I can hold on to the pressure for one more day, a week or a month.

I do burpees, so no matter how many times I fall, I will make sure that I will stand up one more.

I bench press, so when an earthquake happens, and I find myself under an object, I can push it up and save my life.

I drag tires, so when something in my life is holding me back, I can make sure I will still give my best to move forward.

I do double unders, so I can get used to stumbling over…and later on when I stumble over in life, I will get up, dust myself off and try again!

I do plated push ups, so when somebody is trying to knock me down,I can fight the resistance and get back.

I do pull-ups so when I get used to my life and keep hanging in the same place, I will have the strength to put myself together and rise above mediocrity.

I do deadlifts, so when I want something, I will know how to concentrate, give my best and get it.

I lift weights, because the stronger I am, the more I can take from life.

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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