For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).


Image source:

“We judge others for what we don’t wanna see in ourselves. That’s why we attract people who show us how we treat others, or how we treat ourselves…”

Probably you wonder what I am gonna write about today… tell you the truth I have no idea… I just have thoughts running through my mind, thoughts that I am dying to “pour” on the keyboard and the “white sheet”. They say that the story is left untold, not because the storyteller is missing, but because there isn’t anybody to hear it…

Do I feel this way? Not always, but exactly tonight I don’t have anybody to tell my story, besides the “white sheet”.

There were moments, when at night, surrounded by four walls, the silence was tremendously loud. It deafened every whisper of my heart, every hope, each desire… today, the silence is my best friend! In silence I manage to discover myself, to go deeper, beyond limitations, masks, pretence and fakeness.

The night is here, I am lying in my bend and I feel somehow in peace. Memories and thoughts are going through my mind, but I am just an eyewitness from the sideline. Today none of them manages to grab my heart, squeeze it, torture it and then throw it back at me- exhausted to death!

Today I am in control of my emotions, I am the “queen” of myself! I love reading Oscar Wilde and before, I never managed to see the truth in the words “It is only shallow people who require years to get rid of an emotion. A man who is master of himself can end a sorrow as easily as he can invent a pleasure. I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”

But today I realize that these are a couple lines, which hide the meaning of life… the “key” to happiness if you wish!

More often than not we break in front of the obstacles that life offers! We think we ran out of luck, that we are cursed to suffer. But I will tell you this…

If you do not like something in your reality… then you probably attracted it! When a person is running from himself, from what he is, he usually meets obstacles in everything. The reality looks unfair… as if you ran out of luck! And in reality this is not the truth! Everything that happens is not because you were born to suffer, but because it has the “task” to show you, to teach you that you have to treat yourself better and accept your true self! When you learn to accept yourself, you will learn to accept others! And then the world will look fair and more reasonable! We try to rearrange the world around us, and in reality it is “tidy” enough ! We are the one who should start living in harmony with it!

Every bad situation, which looks like just another unfair hit from faith is actually the best thing that could happen! Just when you are among the debris of disappointments, pain and betrayals, you could seize the sparkle of your own personality!

“Everything in life gives you strength- i.e. life exist to sustain itself! The body keeps being devoted to life, no matter how confused and conquered by conflicts is your mind! Life is beyond “the win and lose”.

Sometimes some things happen so we can break down and then recreate ourselves, but this time stronger and better… it is like during a workout… it is harder to better the wrong technique you  learned, than it is to start from scratch. Sometimes it requires a lot of bravery to look in the ruins of everything that is falling apart around you, then go and pick up every little peace of your broken heart, put it back together and promise yourself that nothing is gonna make you give in! But even the scarce amount of people who dared to do it, at the end realized that it was worth it! As my favorite writer Oscar Wilde said, “behind every beautiful creature, is hidden some dose of tragic”. Well then use this tragic in order to become more beautiful, and not get dingy by the circumstances!

 P.S.If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it! 

Don’t forget to join my Facebook page! :) Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!