Behind Every Beautiful Person There Is Some Kind of Tragic! What Hides Behind This?

Continue ReadingBehind Every Beautiful Person There Is Some Kind of Tragic! What Hides Behind This?

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“We judge others for what we don’t wanna see in ourselves. That’s why we attract people who show us how we treat others, or how we treat ourselves…”

Probably you wonder what I am gonna write about today… tell you the truth I have no idea… I just have thoughts running through my mind, thoughts that I am dying to “pour” on the keyboard and the “white sheet”. They say that the story is left untold, not because the storyteller is missing, but because there isn’t anybody to hear it…

Do I feel this way? (more…)

What Would I Tell a Younger Myself?

Continue ReadingWhat Would I Tell a Younger Myself?


1.I would tell myself that no matter what happens, life is great. And tough moments, even though hard to overcome are the biggest gift we could receive, because they always teach us an important lesson, that if we have the strength to remember and learn, makes the rest of our life better and endurable!

2. I would tell myself that the most important relationship in my life is the relationship with myself! That I have to like and love myself, because thus, if somebody tries to hurt me or doesn’t love me, I will never feel alone, because I will be in peace with myself! And inner peace is a requirement, in order for you to feel calm and happy!

3.I would tell myself that life is what you make out of it! Your future is gonna be, what you want it to be! If you want to enjoy beauty and love, the world will be full of beauty and love. It is way too easy to give in to negativity and critics.

4.I would tell myself that perfect shouldn’t be my goal, but progress instead, because life is not a stop, but an endless ride. Only those who learn to keep moving,change and adapt, manage to live a life of dignity and value!

5.I would tell (more…)

Do You Face Your Weakness?

Continue ReadingDo You Face Your Weakness?


Everybody had a moment in their life when the voice inside your head starts pounding against your eardrums, telling you you’re too tired, too sick, or too weak to go on. Or a moment when you convince yourself you’re too fat to wear that dress, too old to play that sport, or too green to do that job.

It’s a sensation so overwhelming that you find yourself practically submerged in it, like a liquid skepticism, viscous and disgusting. You rationalize, “Hey, it’s alright… it’s just the way things are. Those dresses are for skinny minnies, those sports are for the young bucks, and that job… well, I’ll bide my time and get there eventually.” But deep down you’re hating yourself, resenting your size, your age, your inexperience, or whatever relative weaknesses you have. You wish you were more fearless, more driven, and more secure, but life has taught you well your incapacities and it’s not your place to argue.

The truth is we’d much (more…)

Do You Need a Break from Your Life?

Continue ReadingDo You Need a Break from Your Life?

Ines Subashka

Instead of wondering when your next vacation is, maybe you ought to set up a life you don’t need to escape from.” Seth Godin, Tribes

Most people associate summer with the so called vacation season. Everybody is eager to go at the seaside… eager for the longed rest. If somebody doesn’t have the opportunity to go on vacation, there comes the feeling of self pity, feeling of deprivation and sadness.

Personally I haven’t been on vacation for about three years, but I do not feel deprived. Everybody’s asking me when I am going on vacation and if I had planned something. When I say “No! Honestly I freaking love what I do and I’d rather stay here”, I get that weird, perplexed look.

Probably people are thinking “She must be crazy. Obviously she doesn’t have a life.” Truth is that I love what I do. I can’t imagine a day without my clients, without workouts, clean food, the motivating and inspiring people I get to meet every day!  I can’t imagine a day without my favorite blogs, a day without learning something new about workouts and nutrition.

Now you are thinking “Yes, I also love my job, but everybody needs a rest!”

For me, my job, even if at times it can physically demanding, really recharges me and gives me strength for everything I do. Things balance out!

Even if at times I feel tired, I go to a training session and I see Nadia, who has never engaged in any sport before that, but still gives everything she’s got and every time she goes over her limits and proves herself and everybody else around that she can do much more than she believes!

I go in the gym and see (more…)

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