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What is real food?

If you are somebody willing to change your lifestyle but you are perplexed where to start, I will give you a couple advices how to recognize real food:

1.Real food grows and dies, it can’t be created- it is a product of nature more than a product of industry or man.

2.Real food doesn’t come in a fancy package– if it looks fancy on the outside, if it says it is the newest and best product on the market, chances are it is not good for you!

3.Real food isn’t aired in commercials– real food does not get a lot of attention by the marketing world.

4.Real food doesn’t look like it was just painted by a perfectionist artist– if it is the perfect apple, without any hits and wholes, if it looks like a picture from Disney world…well, YES-IT’S NOT REAL FOOD!

5.Real food does not have labels– as I already said, real food doesn’t come in a package, so it doesn’t need a label.

6.Real food doesn’t have ingredients and as Michael Pollan says, “Don’t eat anything that has more than five ingredients.” And if you can’t pronounce them, chances are, it’s probably not real food.

7.Real foods aren’t low in something; or high in something; they don’t have added sugar, added vitamins or other similar claims. Real food is just what it is. A yogurt is a yogurt- not a low-fat yogurt. A real fruit juice is just a fruit juice and does not have added minerals that are healthy for your children.

8.Real food is just the stuff that God put on this earth for us to eat before science started jacking it all up- it is the food that exists from thousands years, not some chemical made up food that claims to be nutritious.

9.Real food is the stuff you find on the periphery and in the bulk aisle of the supermarket.

In search of real food

And here are the five questions you should ask yourself, in order to find out if it is real food:

1.Do you know what it looked like in nature? How would a hamburger look in the wild? 
If your answer is “yes” then go ahead and buy it. If it is “no” then put it back on the shelve and try again.

2.Does it come in a package?
If your answer is “yes”-buy it. If not…well, you already know what to do!

3.Does this food get rotten or could you keep it on your shelves for a month or more?
If your answer is “yes” we are good to put it in the shopping cart, if not pick something else!

4.Did you see the food you are buying on last night’s commercials while you were watching TV?
If you did…well, you better leave it right where you picked it from!

5.Does it contain ingredients that my grandmother couldn’t pronounce even if she writes them down a few pages for homework?
If your answer is “yes” it is not real food. Don’t buy it-don’t eat it!

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!