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Travis Maples

Ines Subashka: Introduce yourself.
Travis Maples: My name is Travis Maples.

IS: How long have you been doing Crossfit?
TM: I have been Crossfitting for  2 years!

IS: Have you been involved in some other sports before that?
TM: Before Crossfit, I played basketball, volleyball, and football in high school. And went on to play football in College before discovering Crossfit in my Junior year. After that, I knew Crossfit was what I wanted to pursue.

IS: How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
TM:  At first, giving up college football wasn’t easy, however once my friends and family saw how passionate I was about learning and teaching the sport of Crossfit, it was well accepted. Now I have an excellent support structure from friends and family that do crossfit as well as those that do not.

IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
TM: I try my best to follow Paleo, however being a college student with limited finances, I do have to cheat and eat the occasional ramen noodle meal. But I essentially try to eat high protein, high fat, and low carbohydrate foods.

IS: What does crossfit mean to you and did it change your life in some way?
TM: Crossfit really has become a huge part of my life. It is my outlet from the stresses of the real world, and has also given me an unbelievable community to be apart of. I love teaching the sport and I will be Crossfitting as long as I am able.

Travis Maples

IS: What is your favorite WOD and which one do you hate the most?
TM: My favorite WOD would have to be...Grace(30 Clean& Jerks for time)! I love the clean and jerk movements, plus it is one of those workouts where you have to go all out from the very start. Some people’s times are so low on it now that you can’t really afford to take breaks. 30 reps ground to overhead as hard as you can! My best time is 1:58.

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
TM: I’ll often have days that are so full of class and work that I am extremely pressed to workout. But to be honest, I will jam them in at night before bed if I have to. Even if it’s just a run or some interval rowing, I feel better if I do something.

IS: What is your biggest accomplishment in crossfit so far?
Getting my level 1 certification was a big accomplishment, and I’m hoping to add some accomplishments at this years Crossfit Open Sectionals! But physically, breaking sub 3:00 on Fran was a big deal to me. The first time I did it, I got over 4 minutes. I trimmed that time down to 2:55 a couple weeks ago. I was on cloud 9.

Travis Maples

IS: Do you remember some funny story with you and crossfit?
As far as funny stories go, I remember trying to get down handstand pushups in my garage. I put my feet up against a door, and the door swung wide open. I fell on my head and went feet first into my house. Hurt a little, but it was certainly funny.

IS: What advice would you give to the beginner crossfiters in Bulgaria?
TM: Advice to beginners: Keep it fun! Never stress out over a workout, Crossfit is your outlet. If it ever feels like work, you need to find something else.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!