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Kelly Guillory

Ines Subashka: Introduce yourself.
Kelly Guillory: My name is Kelly Guillory. I have been in the fitness industry over 25 years. At age 45, I am probably the oldest Elite Open Competitor.

IS: How long have you been doing Crossfit?
KG: I have been Crossfitting for about 3 years.

IS: Have you been involved in some other sports before that?
KG: I was athletic as a child, playing all sports in school. As an adult I still had that competitive spirit and was searching for an outlet for it. I did road races (5K-Marathon), a half Ironman and multiple duathlons. I also competed as a body builder and figure competitor.

IS: How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
KG: The usual response to “I only compete in Crossfit Competitions” is “What’s that?” They don’t fully comprehend the difficulty of Crossfit because none of the individual movements are really that hard.

IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
KG: I consider myself to be “Paleo-ish.” I agree with most of the ideas behind the Paleo Diet, but I occassionally deviate. I like Greek Yogurt & a sweet potato occassionally.

Kelly Guillory

IS: What does crossfit mean to you and did it change your life in some way?
KG: Crossfit gave me a different definition of fitness. Fitness is not defined by how you look, how much you can lift or how far you can run. It gave me a way to exercise my competitive spirit with a wonderful group of people! Crossfit changed my life by lighting that competitive fire again!

IS: What is your favorite WOD and which one do you hate the most?
KG: I LOVE Fran – 4.23 and HATE DT – 11:53!

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
KG: Fortunately I work at the gym, so fitting in a workout is usually not too hard. Some times I AM too tired… but I do it anyway! Since exercise is my “drug,” it makes me feel better!

IS: What is your biggest accomplishment in crossfit so far?
KG: My biggest accomplishment is finishing  in 3rd place at the Crossfit Games in 2011.

Kelly Guillory( in the middle)

IS: Do you remember some funny story with you and crossfit?
 Funny story… In the cafe at the gym, my fellow trainer, Fred said “Hey Kelly, I saw your video on the internet….you’ve really got a nice snatch!” Not sure if the slang translates well, but in English “snatch” is a slang word for a female body part! We got some pretty strange looks that day!

IS: What advice would you give to the beginner crossfiters in Bulgaria?
KG: The most important advice I would give beginning Crossfitters is don’t compare yourself to the Elite athletes. Do YOUR best, work on beating YOUR times.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!