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Lindsey Smith

Ines Subashka: Introduce yourself.
Lindsey Smith: My name is Lindsey Smith and I live in Austin, Tx. My husband, Web, and I are avid Crossfit athletes out of CrossFit Central. We also like to blog about our experience within the community (www.crossfitchron.com).  I am a former collegiate athlete and began CrossFit shortly after having our daughter, Alexis.  She is now 3 years old and the joy of our life.  I work full-time as a physical education teacher at Trinity Episcopal School.  I am also on the CrossFit Certification Staff and spend several weekends a year working Level1 Certifications.

IS: How long have you being doing crossfit?
LS: Just over two years. (Jan. 2009)

IS: Have you been involved in some other sports before that?
LS: Yes, I was a collegiate athlete at DePaul University where I played soccer, basketball, and track and field.

IS: How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
LS: For the most part, people really respect what I do. They understand that it is a great outlet for me and I have received a ton of support from my friends and family.

IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
LS: I eat clean (paleo style – no grains, no dairy) about 80% of the time. The other 20% often includes coffee, candy, or something of the like. I eat well, but offer myself some flexibility as well. Yes, others often times have a hard time understanding why I am unwilling to eat “whole grains” and sometimes I am called a food snob, but its all in good humor. I think most people really respect the way my family and I eat.

Lindsey with her husband and her daughter!

IS: What does crossfit mean to you and did it change your life in some way?
LS: To me, CrossFit is all about making the most of every opportunity. I love the mental capacity and stamina it requires to finish a tough workout. I also pride myself in being part of an awesome community. From the grass roots level and beyond, CrossFit is filled with awesome and inspiring individuals.

IS: What is your favorite WOD and which one do you hate the most?
LS: My favorite WOD is probably Grace and my least favorite is anything that involves deadlifts.

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
LS: As a full-time working mom and wife there are times that I feel bogged down by the routine of life, but when it comes down to it, getting my workout in is just as important to my day as is brushing my teeth. Your priorities are reflected by what you choose to do, or not to do, on a daily basis.

IS: What is your biggest accomplishment in crossfit so far?
LS: A few that come to mind are helping my affiliate qualify at Regionals last year to compete in the Games, finishing 5th at the 2009 CrossFit Games, 12th at the 2010 CrossFit Games and 18th at the Games in 2011.

IS: Do you remember some funny story with you and crossfit?
LS: I could not pick up a 135 lb. deadlift when I first started CrossFit, despite a 250 lb. back squat at the time. I remember my husband standing there and he just kept telling me, “Are you kidding? Just pick it up.” Nearly 200 lbs. later… I still hate the movement, but that memory does make me laugh.

Lindsey Smith

IS: What advice would you give to the beginner crossfiters ?
LS: Simply take CrossFit one day at a time. Improvements come with dedication and commitment. Every CrossFit athlete, even the most competitive, had a time where muscle-ups seemed impossible, double-unders were completed one at a time, and Olympic lifting felt foreign. I never in a million years would have thought I would care to learn to walk on my hands at age 28 years, but that is also why I love this sport.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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