One Life,Two Perspectives: Which One Do You Choose?

Continue ReadingOne Life,Two Perspectives: Which One Do You Choose?

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Gabriela Subashka

When you give opportunity to your lazy- self to take over your life, you spend your life sleeping, sitting and just wasting your time on Earth. You think that active lifestyle will make you tired and worn out…

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Then you wake up and you are bored again. You need socializing, so you go out and eat. You visit fast food restaurants and indulge in tons of unhealthy foods, and you think that makes you happy!

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Your lifestyle is only waring you out. Damaging your health. Making you feel tired. You have no desire to do something meaningful. Every day you become less productive and (more…)

Is That the Way You Feel Today?

Continue ReadingIs That the Way You Feel Today?

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It’s Monday…

Tired…

That’s how you feel, right?

The alarm is calling for you to get out of bed and face another day…

But your body is fighting and your mind is about to give up…

Tired…

That’s your mind trying to make you rest, take it easy, stay in your comfort zone!

Tired…

That is your weakness emerging, trying to take over your strength, your ambitions and your will!

Tired…

That’s (more…)

Are You Eating Enough?

Continue ReadingAre You Eating Enough?

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When people decide to change their nutrition, they usually made some of the following mistakes- eat too much, don’t eat the right foods, eat way less. Today I want to focus more on, how to understand if the food you eat is enough for your body!

How often do you hear somebody, who is following a nutrition plan, to say “ I feel dizzy and I don’t have any strength!”. If you feel in a similar way, this is a sign that something isn’t right!

How could you understand what is the problem? (more…)

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