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Alexa Rae's UNIQUE Transformation!

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Алекса Рей
Alexa's unique transformation! 🙂

Sometimes when we have obstacles in our lives, we feel as if we are insignificant. As if we can’t make a difference and as if our life is just a waste…just a burden. But then, in a really short moment, something from the inside wakes up… something that wouldn’t allow us to give up and just be mediocre. All of a sudden we find strength, that wasn’t there before. All of a sudden we feel capable of achieving everything and reaching greatness. All of a sudden one small decision to change our reality, becomes so powerful that it changes the lives of million of people. Today I have the pleasure to introduce you a person that really changes lives. A person, who is so strong, so beautiful, so inspirational! I have the pleasure to introduce you Alexa Rae!

Before that do not forget to join my Facebook page (HERE)! Thank you!

Ines Subashka: Thank you for accepting my offer for an interview. I am really honored to share more about you with my readers. People who know you, are aware that you are keeping yourself busy with more activities, than an average person could imagine doing in a week. Would you tell us in short what you are up to right now?

Alexa Rae: (more…)

Do You Struggle with Emotional Eating? Check Out How I Managed to Quit on It and Try It Yourself!

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Ines Subashka

It happens again… the weight of the day is about to crush you. The night is here and you are alone with the silence. Your confusing thoughts are fighting for predominance. The pain is trying to conquer you and take control over your actions and thoughts. A moment of desperation, which you’d love to overcome, but some how you feel helpless and weak.

The reality seems so hard to bear, that you need to find an escape, immediately. Some kind of comfort. And you open the fridge! And an hour later you’ve eaten massive amount of food. The reality is back again, but this time it is even more unbearable and suffocating. This time, besides the disappointments, the day had to offer, You disappointed yourself!

You had promised yourself that you will never reach out to food for comfort and you just did it again!

As I shared here “My Personal Confession: Emotional Eating and The Hunger of My Soul”, I’ve also been the main character (more…)

Interview with Marianne Kane from MyoMyTv: Kettlebell Workouts, Intermittent Fasting and Finding Balance

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Marianne Kane

In order to succeed a person needs strong passion, strong desire coming from somwhere deep inside and strong will to be persistant and endure the obstacles that are gonna be on the way to the top! Today I have the opportunity to introduce you Marianne Kane. A woman who inspires, leads by example and changes lives! Truely great people, are those that manage to make others feel better about themselves, those that manage to light a fire inside people’s hearts and help them find their true meaning in life. That’s what Marianne does for her readers, her followers and everybody that ha dthe opportunity to know her! Enjoy her words…

Ines Subashka: Thank you for agreeing to give an interview for Inspired Fit Strong, Marianne! Tell us a little bit more about yourself and how the idea about MyoMyTv was born.
Marianne Kane: (more…)

Is Strong Really the New Skinny?

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Image source: http://practicalpaleolithic.com

Lately some of my American friends are writing about the “Strong is the new skinny” movement. You can read Eileen’s post here and Liz’s post from Cave Girl Eats here. I love what Marsha and Adam the founders of “Strong is the new skinny” have done for women all around the world, but I still want to share my opinion about the way I see, feel and understand that.

Skinny is something I never wanna be, feel, associate with and aim for! Strong is (more…)

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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