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Lately some of my American friends are writing about the “Strong is the new skinny” movement. You can read Eileen’s post here and Liz’s post from Cave Girl Eats here. I love what Marsha and Adam the founders of “Strong is the new skinny” have done for women all around the world, but I still want to share my opinion about the way I see, feel and understand that.

Skinny is something I never wanna be, feel, associate with and aim for! Strong is my lifetime goal! I understand that in “Strong is the new skinny”, strong is meant to become our ideal, and skinny to be left in our past, but I do not want strong to become the new skinny.

Skinny is the ultimate goal of a lot of young girls and elder women. Most of them go through hell and back, trying to achieve that robbed of life look! All the mental issues, the eating disorders, self hate and body image issues, that have to do with being skinny are destructive!

A person that hasn’t been a part of the journey of being in the prison of your own thoughts and self hate, could never understand how skinny feels like! Seeing somebody waste the beautiful person she is, in the mere goal of perfection is heartbreaking! The days, spend hardly existing, struggling to breath, move and eat… the pain of being around of people, but feeling lonely… The pain of being beautiful but seeing yourself as fat, disgusting and unattractive!

Why would you want strong to be the new skinny? The new ideal that gripes women… The new ideal that leaves tons of expectations and the all or nothing attitude.

Is that the reason we are trying so hard to convince women that skinny is not the way to live? Just to give them another ideal, that will torture their minds and bodies?

I don’t think so! I think that the main reason we are trying to convince woman to lift weights and eat clean, is to help them accept themselves, love themselves and be themselves! The main point is health! Be healthy and don’t waste who you are, trying to be who others think you should be!

Strong is a relative concept! For a child, his parents could be seen as strong. For the ordinary person, an athlete might be seen as strong… strong depends on who you are looking to and who you are comparing with.

I don’t want to spread the word for another ideal, that will turn in the next century’s mental disease! Strong is strong!

And what I truly believe is that Health is Beautiful and that is all that matters. And health is hidden in balance! Don’t forget why we are trying so hard to convince women that skinny ain’t the way to do it- HEALTH! Not appearance!


Do you believe that strong is the new skinny?

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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