If you’ve been reading my blog and if you follow my Facebook page, you are probably familiar with my workout philosophy. I.e. probably you are aware that I stick to short, intense workouts and that too much hanging around in the gym isn’t my passion. After all, we have just 24 hours a day and we have plenty of stuff to do. Why would we waste time, when we can do things in a smarter way, for shorter periods of time, and meanwhile achieve the results we aim for with ease?
Every now and then, I share with you my favorite ways to finish a weight lifting workout. And as you know they have nothing to do with 30 minutes cardio on the treadmill!
After burpees and swings, one of my favorite exercises is (more…)