Double unders Archives | Inspired Fit Strong

One More Substitute of Boring Cardio, That Will Help You Get in Shape Faster!

Post author:Ines Subashka
Post category:
- Други
Post published:26 February, 2013
Reading time:3 mins read

705

If you’ve been reading my blog and if you follow my Facebook page, you are probably familiar with my workout philosophy. I.e. probably you are aware that I stick to short, intense workouts and that too much hanging around in the gym isn’t my passion. After all, we have just 24 hours a day and we have plenty of stuff to do. Why would we waste time, when we can do things in a smarter way, for shorter periods of time, and meanwhile achieve the results we aim for with ease?

Every now and then, I share with you my favorite ways to finish a weight lifting workout. And as you know they have nothing to do with 30 minutes cardio on the treadmill!

After burpees and swings, one of my favorite exercises is (more…)

Workout of the day, March,11

Post author:Ines Subashka
Post category:
- WODs
Post published:11 March, 2012
Reading time:1 mins read

847

If you are a beginner, scale: (more…)

Valentine's Day: Workout of the day, February,14

Post author:Ines Subashka
Post category:
- Team
Post published:14 February, 2012
Reading time:1 mins read

546

If you are a beginner, scale: (more…)

Workout of the day, Februrary,12

Post author:Ines Subashka
Post category:
- WODs
Post published:12 February, 2012
Reading time:1 mins read

435

This is a cluster!

If you are a beginner, scale: (more…)

Workout of the day, February, 10

Post author:Ines Subashka
Post category:
- WODs
Post published:10 February, 2012
Reading time:1 mins read

850

Tabata- for 4 minutes, 20 seconds do the movement at max effort, rest 10 second. You have to complete 8 rounds of 20 seconds work, 10 seconds rest!

If you are a beginner: (more…)

Workout of the day, Februrary,7

Post author:Ines Subashka
Post category:
- WODs
Post published:7 February, 2012
Reading time:1 mins read

1,088

If you are a beginner, scale: (more…)

Workout of The Day, February, 5

Post author:Ines Subashka
Post category:
- WODs
Post published:5 February, 2012
Reading time:1 mins read

773

If you are a beginner, scale: (more…)

Workout of the day, February,1

Post author:Ines Subashka
Post category:
- WODs
Post published:1 February, 2012
Reading time:1 mins read

1,182

If you are a beginner, scale: (more…)

Workout of the day, January,29

Post author:Ines Subashka
Post category:
- WODs
Post published:29 January, 2012
Reading time:1 mins read

965

If you are a beginner, scale: (more…)

Workout of the day, January, 23

Post author:Ines Subashka
Post category:
- WODs
Post published:23 January, 2012
Reading time:1 mins read

2,027

If you are a beginner, scale: (more…)

Workout of the day, January,19

Post author:Ines Subashka
Post category:
- WODs
Post published:19 January, 2012
Reading time:1 mins read

492

If you are a beginner, scale: (more…)

Workout of the day, January, 17

Post author:Ines Subashka
Post category:
- WODs
Post published:17 January, 2012
Reading time:1 mins read

547

If you are a beginner, scale: (more…)

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