Workout of the day, January, 2
If you are a beginner, scale: 3 rounds: 5 tire flips( pick an appropriate tire) 5 burpees without the push up after each flip 10 swings 30 single jumps on…
Workout of the day, December, 27
If you are a beginner, scale: 50 single jumps on rope 3 rounds: 10 air squats 10 push ups on knees 10 swings 50 single jumps on rope If you…
Workout of the day, December, 22
If you are a beginner, scale: 3 rounds for time: 10 deadlifts( scale the weight) 50 single jumps on rope If you are advanced: 3 rounds: 10 dealifts 150 single…
Workout of the day, December, 12
If you are a beginner, scale: AMRAP in 10min: 10 thrusters (scale the weight r use just a PVC pipe) 15 burpees without the push up 50 single jumps on…
Workout of the day, December,2
If you are a beginner, sclae: 3 cleanand jerks 50 single jumps on rope 3 cleanand jerks 40 single jumps on rope 3 cleanand jerks 30 single jumps on rope…
Workout of the day, November, 26
If you are a beginner scale: 50 single jumps on rope 25 push ups on knees 25 squats 25 band assisted pull ups or horziontal pull ups 50 single jumps…
Workout of the day, November, 4
If you are a beginner, scale: 3 rounds: 5 tire flips(5 burpees without push up, after each flip) 10 sledgehammer hits 15 swings 50 jumps on rope Scale the…
Workout of the day, October, 27
If you are a beginner, scale: 50 jumps on rope 20 burpees without the push up 20 box jumps 20 toes to horizontal( you can do it with bent…
Workout of the day, September, 29
If you are a beginner do the following: 20 burpees 60 jumping rope 15 burpees 45 jumping rope 10 burpees 30 jumping rope 5 burpees 15 jumping rope If you…
Workout of the day, September,24
If you are a beginner, scale the workout by doing 90 jumps on the jumping rope instead of 30 double unders. If you are using a heavier kettlebell-do russian…