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Ines Subashka
Инес Субашка

If you’ve been reading my blog and if you follow my Facebook page, you are probably familiar with my workout philosophy. I.e. probably you are aware that I stick to short, intense workouts and that too much hanging around in the gym isn’t my passion. After all, we have just 24 hours a day and we have plenty of stuff to do. Why would we waste time, when we can do things in a smarter way, for shorter periods of time, and meanwhile achieve the results we aim for with ease?

Every now and then, I share with you my favorite ways to finish a weight lifting workout. And as you know they have nothing to do with 30 minutes cardio on the treadmill!

After burpees and swings, one of my favorite exercises is jumping on the rope. We’ve been in love with each other ;), since the time I played basketball. Believe it or not, back in the days I was pretty crazy and after each workout I stayed in the gym and did about 10 000-15 000 jumps on rope. And, no! I haven’t mistaken the zeros! Exactly that number!

Nowadays I wouldn’t do it, because I know that it is pointless, but I still love jumping on the rope. And because the standard way of jumping couldn’t even challenge me anymore, during the last year I made the effort to master the double unders!

What are they?

Well, after each jump, you should flip the rope twice! At first, just the thought of doing double unders could seem absurd, but trust me if you take the time to train them, it turns out pretty good! Personally, it took me a lot of tripping over the rope, until I learned how to do them, but it was worth the time!

Double unders are a great way to finish your workout! Just like you do with burpees and swings, you could try a lot of variations of finishers- a given number of double unders for time; some kind of intervals ( for example do 50 double unders, then rest 30 seconds. Complete this 5 times) and so on.

Double unders could be exhausting, that’s why they could be a great finisher for your workout! Plus it won’t take much time!

Take the time to master the technique! And do not worry! You are not the only one, who looks unreasonable doing double unders! You will trip A LOT! Initially it will be a huge success if you manage to do just one double under, after tenths of tries!

Then, when you start doing more double unders, do not rush into doing them in a sequence. Instead, do one double under, then a couple singles, then double under again. Thus, slowly but surely you will learn to not stop after a double under!

Then you could move on, and start doing double unders in a sequence!

Here is a video from my workout yesterday! These are double unders! :

And a picture from yesterday with Nikolay, who is over 60 years old, but he never skips a day in the gym! He is a true example! Always there! Always moving!

Инес Субашка и Габриела Субашка

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124

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+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!