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As you know I love finding healthy alternatives to our favorite junk foods. This week I will share with you a great recipe for cauliflower lasagna. Looks like cauliflower is always there to help us prepare our favorite foods. Do you remember the cauliflower pizza? (HERE)

Ingredients:

For the cauliflower “noodles”:

1 head of cauliflower (about 1,2kg)
2-3 cloves garlic
1/2 tea spoon salt
1 tea spoon Italian seasoning
2 eggs

For the sauce Bolognese:

2-3 carrots, peeled and chopped

1  onion, diced

about 100 grams celery, diced

3 cloves garlic, minced

1tea spoon salt

1tea spoon dried basil

1 tea spoon dried oregano

pinch of red chili flakes

300 grams minced meat ( pork and beef)

a handful of  dried tomatoes

a handful of diced tomatoes

about 300 ml. tomato sauce

1 cup bone stock

1/2 table spoon butter

*

a handful or two of sauted spinach

Directions:

1. Boil the cauliflower and then mash it.

2.Add the seasonings and the eggs. Stir well. Spread some butter in a silicone pan and spread the cauliflower mixture.

3.Bake in a  preheated oven for about 40 minutes.

 

For the sauce:

Heat some butter in the pan.

Peel and cut the carrots, onion and celery. Put them in the pan, sprinkle some salt and the rest of the seasonings.

Saute for 4-5 minutes. Then add the garlic and the minced meat. Cook until the meat gets brown.

Then add the dried tomatoes, the diced tomatoes, the tomatoe sauce and the bone stock.

Stir and cook for another 15 minutes.

When the cauliflower crust is ready, take it out. Cut it into two pieces.

Build your lasagna like this:

1) about a cup of sauce

2) cauliflower crust

3) some more sauce

4)  sauted spinach

5) cauliflower crust

6) the rest of the sauce

***

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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