For questions about all trainings, registration and feedback - tel: +359 877 963 124

Абонирайте се за нюзлетъра ми. Присъединете съм към още 30 000+ читатели, които всяка седмица получават статии свързани с тренировки, хранене, рецепти и мотивация. Ще получите и списък с 10 от най-посещаваните ми статии, рецепти и тренировки.  

 *След абониране ще получите имейл за потвърждение. Моля, потвърдете (проверете и в spam и в таб промоции).



zucchini&red pepper frittata

I am constantly meeting people, who claim that they want to change their lifestyle and pay more attention to the food they eat. Still, they often say that they do not manage to do it, because they can’t eat so boring. Some time ago a person told me that “only boring people get bored”. A statement which might sound harsh, but it is so true.

Cooking is an art and as such, it requires imagination and desire. I love eating eggs and everybody asks me how I don’t get sick of them. Actually, eggs sound like a plane meal, because you think that the only way to cook them is to put them in a utensil with water. Boil them. Then fight for half an hour in order to peel them, without peeling half of the egg white . Then have lunch, trying to convince yourself that even though it doesn’t taste delicious, it is good- both for your health and your appearance.

Actually this is far from the truth. For a long time, I’ve been wanting to write a post, where I could share with you, some tricks in the cooking of omelet, scrambled and boiled eggs and offer you an abundance of recipes, where the main ingredient is eggs.


Everybody things that cooking an omelet is the easiest thing to do. Actually, the truth is that not many people can cook a really delicious omelet, without overcooking it. If you want to cook the most delicious omelet, follow the advice of Jacques Pepin.

Scrambled Eggs

Scrambled eggs are once again an art. How often, do half of your eggs stick to the pan? If you want to prepare delicious, scrambled eggs, follow the advice of Heston Blumenthal

And sure it is always a must to hear the advice of Gordon Ramsey. I love this man and I remember, how when I was younger I spent hour watching his cooking show.

And last but not least, here is how to prepare your boiled eggs, without overcooking them and turning the yolk into a weapon.


Spinach and Bacon Tortilla 


Paleo Breakfast Buritto 

zdravoslovni rula s qica

Paleo Coconut Pancake 


Zucchini Pancakes with Sour Cream 


Eggs in embers

Place the eggs in the embers and bake them for about 10-12 minutes.


Upside Down Cake from Drago


Pear Dessert from Drago


Boiled Eggs with a Sauce of Pine Nuts 


Paleo Bacon Zucchini & Red Pepper Frittatа

zucchini&red pepper frittata

3 ingredient cookies

3-ingredient cookies

Paleo Breakfast Muffins


Spinach and Feta Fritttata


Pad Thai Zoodles


Avocado Egg Salad


Italian Baked Eggs


Spicy Chorizo Scotch Eggs

qica po shotlandski

Eggs in Avocado


Spring Eggs 

proletni qica

Zucchini Pancakes


Easy Crockpot Breakfast Pie

breakfast pie

Hazelnut, Feta and Rosemary Frittata


Sharing is caring! Thank you for passing on this post, through the social buttons below, so more people can read it. The more you know, the better questions you could ask and the better questions you get! Spread the knowledge! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!