I love sea food. I think that I could eat fish for the rest of my life, as long as I could secretly cheat with pork steaks and eggs. My favorite fishes are mackerel and pangasius. I know the controversy opinion about pangasius, but I do not intend on going further discussing it. It’s a fact that I often eat this fish, so I decided to share with you my favorite recipe.
Ingredients:
3-4 fillets pangasius
1 tomato cut in pieces
1 green pepper ( cut in pieces)
4-5 pieces of lemon
60-70 grams olives
Spices up to your taste: basil, black pepper, rosemary, coriander
butter
the juice of half a lemon
Directions:
This is the quick way to prepare it, using a frying pan. Melt some butter and place all the veggies. Stew them for a couple minutes. Then place the fillets in the pan and sprinkle the spices on top, and pour the lemon juice. Cover them with the stewed veggies and lemon. Bake on one side for 5 minutes and then 5 more minutes on the other side.
Enjoy!
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Hey! Quick Thanks! Now i know how to cook pangasius.. Tasted Delish!
hy 🙂 im just 16 and i wanted to cook for the family, everyone laughed and was like leave the cooking to mom. I LOVE seafood to and we had a bunch of pangasius fillet in the freezer. so i used this recipe to cook and it turned out extremely delicious. Thanks so much my family loved it, i showed them lol.
You are wonderful! Thank you for sharing this with me! 🙂 Now you have a motivation to start cooking more often and prove them you are a chef! 😉
Ines
Hey!! thank you for the recipe!!! just one question: do you cook the fish along with the veggies or leave veggies aside after theyre cooked and then cook the fish? 🙂
try it for the time, luv it luv it, will try this again n again also with other fish n chicken. thanks
I prepared this delicious cuisine for my boyfriend and his family and they loved it! Thank you for the recipe. 🙂
P.S. We used fresh cilantro and my 11 year old daughter has eaten 3 fillets! She helped chopped all the veggies. Seriously…..this is sooooo good!
Best I have ever had! Never knew pangasius could taste this heavenly!!
Thank you for giving me this feedback 🙂 I am so happy you liked it! 🙂
Ines