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Mexican Taco with Minced Beef and Avocado

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A couple years ago, I lived in the USA. Back then I didn’t care about healthy eating and I tried every single food. My favorite fast food restaurant was – Taco Bell. The food there, reminded me of one of our Bulgarian fast foods.

Throughout the years, since I started eating healthy, I am constantly trying to create healthy alternatives to the foods I used to eat. I love cooking and every time when I prepare something delicious and healthy, this increases my enthusiasm and encourages me to keep going and trying. I love saying that preparing your own food, changes your perspective about diets. Making the effort to cook your food, shows you that healthy eating is not boring and that you can prepare a lot of healthy foods that your body loves. Foods that keep you satiate and help you achieve your goals.

I just came back from my Upper Body workout and I needed something delicious and nutritious. I prepared this Taco.


2 eggs + 2 egg whites

3-4 table spoons flax flour

100 grams minced beef

1/2 tomato

1-2 mushrooms

3-4 Brussels sprouts

1 pickle

1/4 avocado

black pepper

dried parsley

red pepper


something spicy


sesame seeds

some butter for the pan


For the pancake:

Stir the eggs and the egg whites. You could use less eggs, if you need less food. Add the flax flour. Put some butter on the bottom of the pan and pour the mixture. Put a lid on it and bake. The pancake will get fluffy. Turn and bake on the other side without the lid.

For the filling:

Mix the minced meat with black pepper, caraway, red pepper, salt and parsley.

Put the minced meat and all the veggies cut in pieces. Put the lid on top and stir every now and then. When the meat is ready, pour the mixture on the pancake. Cut the avocado and sprinkle some sesame seeds. Decorate with some iceberg salad.

Cook my healthy taco and then put #ifsrecipes , and I will post it on my Facebook page.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!