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What is the foundation of turning nutrition into a lifestyle, so your thoughts aren’t constantly preoccupied with food; so you don’t feel constantly hungry and so you don’t wonder how to trick your grueling stomach?

The answer is that you should find the right approach to control hunger and appetite. And the right approach has nothing to do with “tricking” your body and your hunger. And it has everything to do with giving your body enough quality food, which will provide it with the necessary fuel for your muscles and organs, so your brain can get to receive signals that “everything is under control” and that the proper functioning and the survival of the body are ensured.

As I already mentioned on my Facebook page, the lack of fuel for the active tissues provides the
primary signal to eat. It’s calories BURNED as energy, not calories EATEN, that determines appetite, hunger, and how much one eats. The calories that enter the mouth and stomach don’t control food intake. How the body disposes of the calories it eats, either into fat for storage or into muscles and organs for burning, determines food intake.

What does that mean? You could eat a pork steak with broccoli and then feel satiety for a long time, as well as enough energy.

And you could eat a portion of pasta with some kind of sauces and then after an hour your thoughts will be preoccupied with food again; then eat one-two slices of bread with some peanut butter and jelly and then after an hour you will be there again- wondering what to eat!

Thus the steak and broccoli, as a sum of calories will be less than the pasta, the peanut butter sandwiches and whatever else you eat.

Why does it turn out like this?  The first meal makes you feel full for longer, and the second type of food even though the sum of the meals, equals more calories altogether, makes you feel the need of more food?

Because steak and broccoli is a quality food, which will give your muscles and organs the fuel they need. And pasta, peanut butter sandwiches and the other junk you pick, will just fill your stomach and provide more material for fat storage!

And after all everything comes up to that- if the food you ate will be used as fuel for your body or stored as fat. Depending on the macronutrients( fats, proteins, carbs) of the food you consumed, different hormonal reactions are taking place in your body. The type of food dictates the way enzymes  partion the fuel in your body, and the hormonal response as well.

Carbs increase the enzymes and the use of metabolic pathways, which lead to the carb-to-fat conversion. The storage of fuel in the fat tissue, increases the need to eat more, while the fuel used by your muscles and organs, decreases the need to eat, because your body has already received what it needs.

That means that if you are following the logic, you would want to give your muscles and organs, what they need, in order for you to feel satiety and set yourself free from the constant thoughts about food, even when you’ve just eaten.

And here the solution is just one! Contrary to popular believe, decrease the amount of carbs you eat and increase the amount of fats!

Eat meat, eggs, fish, leafy vegetables, mushrooms, peppers,broccoli,cauliflower, bacon, olives, avocado.

Give your body FOOD and you will discover the freedom of not being dependent on food. To be free from the need to constantly eat something and the need to fill the voids in your life with food. When you “feed” your body, your mind will make space for other good things in life. You will understand that eating Is not the only good thing about life and that you have fooled yourself, that you can’t live without eating bread, sweets and other junk foods. You can! And you will feel that much better. Just forget about excuses and give it a try!

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

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Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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