АбонирайтС сС Π·Π° Π½ΡŽΠ·Π»Π΅Ρ‚ΡŠΡ€Π° ΠΌΠΈ. ΠŸΡ€ΠΈΡΡŠΠ΅Π΄ΠΈΠ½Π΅Ρ‚Π΅ съм към ΠΎΡ‰Π΅ 30 000+ Ρ‡ΠΈΡ‚Π°Ρ‚Π΅Π»ΠΈ, ΠΊΠΎΠΈΡ‚ΠΎ всяка сСдмица ΠΏΠΎΠ»ΡƒΡ‡Π°Π²Π°Ρ‚ статии ΡΠ²ΡŠΡ€Π·Π°Π½ΠΈ с Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ, Ρ…Ρ€Π°Π½Π΅Π½Π΅, Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈ ΠΈ мотивация. Π©Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ Π΅Π»Π΅ΠΊΡ‚Ρ€ΠΎΠ½Π΅Π½ Π΄Π½Π΅Π²Π½ΠΈΠΊ с 30 Π΄Π½Π΅Π²Π½ΠΎ прСдизвикатСлство.Β Β 

Β *Π‘Π»Π΅Π΄ Π°Π±ΠΎΠ½ΠΈΡ€Π°Π½Π΅ Ρ‰Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ ΠΈΠΌΠ΅ΠΉΠ» Π·Π° ΠΏΠΎΡ‚Π²ΡŠΡ€ΠΆΠ΄Π΅Π½ΠΈΠ΅. Моля, ΠΏΠΎΡ‚Π²ΡŠΡ€Π΄Π΅Ρ‚Π΅ (ΠΏΡ€ΠΎΠ²Π΅Ρ€Π΅Ρ‚Π΅ ΠΈ Π² spam ΠΈ Π² Ρ‚Π°Π± ΠΏΡ€ΠΎΠΌΠΎΡ†ΠΈΠΈ).

Π’ΡŠΠ·Π½ΠΈΠΊΠ½Π° Π³Ρ€Π΅ΡˆΠΊΠ°, моля ΠΎΠΏΠΈΡ‚Π°ΠΉΡ‚Π΅ ΠΏΠ°ΠΊ
ЗаписванСто Π΅ ΡƒΡΠΏΠ΅ΡˆΠ½ΠΎ

Sundayyyyyyyyy! πŸ™‚ Time for cooking! πŸ™‚ Not many people know, but crafts and arts are one of my hobbies. That’s why this week I decided to have some more fun cooking, and I decorated my cookies. This is the first time I decorate cookies but they turned out pretty good! πŸ™‚

Ingredients for 30-40 cookies:

125 grams lard( you could use half butter, half lard)

4 eggs

250 grams almond flour

1 vanilla

1/4 tea spoon baking powder

about 200 grams honey( you could use less, depending on your taste)

Directions:

1. Stir the eggs.

2. Add the baking powder, honey and vanilla.

3. Slowly add the flour. Mix good with your hands. Leave the dough in the fridge for about 30 minutes. Take it out and shape the cookies.

4. Preheat the oven at 180 degrees and then bake for about 12-15 minutes!

Enjoy! πŸ™‚

***

P.S. If you liked this post, please share it! I would greatly appreciate it! πŸ™‚

Ако статията Π²ΠΈ Π΅ харСсала, сподСлСтС я с приятСлитС си. Благодаря, Ρ‡Π΅ ΠΏΠΎΠΌΠ°Π³Π°Ρ‚Π΅ Π΄Π° достигнС Π΄ΠΎ ΠΏΠΎΠ²Π΅Ρ‡Π΅ Ρ…ΠΎΡ€Π°.

Ines Subashka

ИнСс Π‘ΡƒΠ±Π°ΡˆΠΊΠ° Π΅ основатСл Π½Π° IFS - Π·Π°Π»ΠΈ Π·Π° ΠΊΠΎΠ½Π΄ΠΈΡ†ΠΈΠΎΠ½Π½ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈ мобилност. Автор Π΅ Π½Π° 6 ΠΊΠ½ΠΈΠ³ΠΈ Π·Π° здравословно Ρ…Ρ€Π°Π½Π΅Π½Π΅ ΠΈ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅. https://inspiredfitstrong.com/bg/za-ines/bio/

Π•Π»Π° Π΄Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρˆ Π² някоя ΠΎΡ‚ Π·Π°Π»ΠΈΡ‚Π΅ Π½ΠΈ

ΠŸΡ€Π΅Π΄ΠΈΠ·Π²ΠΈΠΊΠ°ΠΉ сСбС си ΠΈ Π½Π°ΠΏΡ€Π°Π²ΠΈ ΠΊΡ€Π°Ρ‡ΠΊΠ° към ΠΏΠΎ-Π·Π΄Ρ€Π°Π²ΠΎΡ‚ΠΎ си Аз. Π“Ρ€ΡƒΠΏΠΎΠ²ΠΈΡ‚Π΅ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ Π² IFS са Ρ€Π°Π·Π»ΠΈΡ‡Π½ΠΈ – ΠΏΡ€ΠΈ нас броят Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€Π°Ρ‰ΠΈΡ‚Π΅ Π² Π³Ρ€ΡƒΠΏΠ° Π΅ ΠΎΠ³Ρ€Π°Π½ΠΈΡ‡Π΅Π½ ΠΈ всСки ΠΈΠΌΠ° Ρ€Π°Π·Π»ΠΈΡ‡Π½Π° Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠ°, ΠΈΠ·Π³ΠΎΡ‚Π²Π΅Π½Π° спорСд ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡƒΠ°Π»Π½ΠΈΡ‚Π΅ ΠΌΡƒ Π½ΡƒΠΆΠ΄ΠΈ. Π’Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΠΊΠΈ ΠΈΠΌΠ° ΠΏΡ€Π΅Π· цСлия Π΄Π΅Π½ ΠΈ Ρ‰Π΅ Π½Π°ΠΌΠ΅Ρ€ΠΈΡˆ ΡƒΠ΄ΠΎΠ±Π½ΠΎ Π²Ρ€Π΅ΠΌΠ΅ ΠΈ локация, спорСд Π³Ρ€Π°Ρ„ΠΈΠΊΠ° Ρ‚ΠΈ. ΠžΡ‡Π°ΠΊΠ²Π°ΠΌΠ΅ Ρ‚Π΅ Π² IFS.

Π—Π°Π»Π° IFS Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅

Π³Ρ€. Бофия, ΠΆ.ΠΊ. Π‘Ρ‚Ρ€Π΅Π»Π±ΠΈΡ‰Π΅,Β ΡƒΠ». Мила Ρ€ΠΎΠ΄ΠΈΠ½Π° 36
+359 877 963 124
gym@inspiredfitstrong.com

Π—Π°Π»Π° IFS Π˜Π·Ρ‚ΠΎΠΊ

Π³Ρ€. Бофия, ΠΊΠ². Π˜Π·Ρ‚ΠΎΠΊ,Β ΡƒΠ». НСзабравка 25 (ΠΎΡ‚ страната Π½Π° Борисовата Π³Ρ€Π°Π΄ΠΈΠ½Π°, ΠΏΠΎΠ΄ рСсторанта Π½Π° ΠŸΠ°Ρ€ΠΊ Π₯ΠΎΡ‚Π΅Π» Москва)
+359 877 963 124
gym@inspiredfitstrong.com

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  1. Molly

    Moussaka (Greek Casserole)This is traditionally made with a bemcehel sauce which become a very light puff topping when cooked. I substitute a more paleo friendly topping. This is a little time consuming (and a long recipe) but well worth it!1 1/2 lbs ground beef (or lamb)3-4 medium eggplants (about 4 lbs)1 lb zuchinni (about 6 medium plants)2 onions finely diced3 cloves minced garlic1/4 c chopped parsley1/2 c red wine1 1/2 tsp ground cinnamon1/2 tsp ground allspice1 can crushed tomatoes (Look for no salt added cans!)3 oz tomato pastepepper to tasteTopping:4 eggs lightly beaten3 tbsp coconut oil2 c peeled and grated parsnipspinch or two of nutmegPeel the eggplant leaving a few 1 wide strips of peel. Slice into 1/2 discs, lightly salt and set aside on paper towels. Cover with another layer of paper towels and a baking sheet with weight on top for at least 20 minutes to draw out excess moisture.Preheat oven to 400 degrees.Wash the zuchinni and cut off ends. Slice lengthwise into 1/4 long thin noodles’. I use a mandolin slicer to do this. Set aside.Rinse salt from eggplant. Lightly coat baking sheet with coconut oil and place eggplant in a single layer on the sheet. Bake eggplant for 30 minutes, flipping once half way through. Turn oven down to 350 degrees once eggplant is finished.Meanwhile, brown beef or lamb in a large skillet. Add diced onions and cook 5 minutes or until translucent. Add garlic and cook an additional minute. Add wine and simmer 5 minutes. Add spices, crushed tomatoes, tomato paste, and black pepper to taste. Simmer 15 minutes to absorb some of the liquid. Sauce should be thick and chunky rather than watery. Topping:In a separate pan, heat coconut oil. Add grated parsnips and a pinch or two of nutmeg. Toss lightly for 2 minutes just to coat. Remove from heat and allow to cool. Add eggs and mix well. Assemble:Lightly grease the bottom and sides of a large baking dish with coconut oil. Layer with eggplant. Cover with half the meat mixture. Layer the zuchinni over this. Cover with the remaining meat mixture. Layer parsnip topping evenly over all. Bake in oven for 45 minutes or until parsnips begin to brown.Allow to cool 10 minutes before cutting and serving.

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Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π°, ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ ΠΈ ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈΡ‚Π΅ Π² Ρ‚ΠΎΠ·ΠΈ сайт (www.inspiredfitstrong.com ΠΈ www.inspiredfitstrong.com/bg) са ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½ΠΈ Π·Π° Π»ΠΈΡ‡Π½Π° ΡƒΠΏΠΎΡ‚Ρ€Π΅Π±Π°. Π’Π΅ Π½Π΅ отмСнят ΠΏΠΎ никакъв Π½Π°Ρ‡ΠΈΠ½ профСсионалния мСдицински ΡΡŠΠ²Π΅Ρ‚, Π΄ΠΈΠ°Π³Π½ΠΎΠ·Π° ΠΈΠ»ΠΈ Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅. Π˜Π½Ρ„ΠΎΡ€ΠΌΠ°Ρ†ΠΈΡΡ‚Π° Π² сайта Π½Π΅ Π΅ ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½Π° Π·Π° самолСчСниС ΠΈ самодиагностика. Π‘ΠΎΠ±ΡΡ‚Π²Π΅Π½ΠΈΠΊΡŠΡ‚ Π½Π° сайта www.inspiredfitstrong.com (/bg) Π½Π΅ носи отговорност Π·Π° ΠΏΡƒΠ±Π»ΠΈΠΊΡƒΠ²Π°Π½ΠΈΡ‚Π΅ ΡΡŠΠ²Π΅Ρ‚ΠΈ, ΠΏΡ€Π΅ΠΏΠΎΡ€ΡŠΠΊΠΈ, ΠΏΡ€ΠΎΠ³Ρ€Π°ΠΌΠΈ, Ρ…Ρ€Π°Π½ΠΈΡ‚Π΅Π»Π½ΠΈ ΠΈ Ρ‚Ρ€Π΅Π½ΠΈΡ€ΠΎΠ²ΡŠΡ‡Π½ΠΈ Ρ€Π΅ΠΆΠΈΠΌΠΈ ΠΈ Π΄Ρ€ΡƒΠ³ΠΈ ΠΌΠ°Ρ‚Π΅Ρ€ΠΈΠ°Π»ΠΈ. ΠŸΠΎΠ»Π·Π²Π°Ρ‚Π΅Π»ΠΈΡ‚Π΅ Π½Π° сайта, Π½Π΅ слСдва Π΄Π° ΠΏΡ€ΠΈΠ»Π°Π³Π°Ρ‚ ΡΡŠΠ²Π΅Ρ‚ΠΈΡ‚Π΅ Π±ΡƒΠΊΠ²Π°Π»Π½ΠΎ, ΠΏΡ€Π΅Π΄ΠΈ Π΄Π° сС консултират с ΠΊΠ²Π°Π»ΠΈΡ„ΠΈΡ†ΠΈΡ€Π°Π½ Π·Π΄Ρ€Π°Π²Π΅Π½ консултант ΠΈΠ»ΠΈ Π»Π΅ΠΊΠ°Ρ€.