For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Diana Tyler

I guess that the end of the world postponed for a little bit, so today it is time for my favorite reads of the week! The past week has been really busy, because besides my usual activities I had a couple exams, which explains the shorter list of favorite reads for this week! But don’t worry! I promise to catch up with the reading and the sharing of outstanding posts!

Be good during the holidays! Don’t forget why you worked so hard all year round! Don’t blow everything during the next two weeks Eat meat and veggies and treat yourself with some raw nuts! Meanwhile find time for the list of my favorite reads!

First, the articles on InspiredFitStrong for the past week in case you missed something:

Rachel Gilmore: The Beauty of Being Yourself

5 Reasons You Are Not Eating Healthy

3 Mistakes Women Make When Trying to Get In Shape

How to Eat During The Holidays and Still Stay in Shape

Do You Ever Wonder What You Did to Deserve Some People In Your Life? Here Is The Answer!

Paleo Pumpkin Smoothie

And now my favorite reads of the week:

Bella Falconi Interview

The Lessons and Experiences of a Strength and Conditioning Professional

A Critical Reply to an Uncritical Coach

All The Hype Behind Kipping Pull Ups

Seventeen Articles Every Strength Coach, Trainer and Lifter Should Read

7 Tips for Dominating Seminars by Mike Robertson

Contreras Files V

Are Dips Safe and Effective? by Eric Cressey

Should Baseball Players Bench? by Tony Gentilcore

Conditioning Is a Sham by Mark Rippetoe

My Daughter’s Ignition by Mike Boyle

Massage and Acute Injuries by Patrick Ward

Arnold Wisdom by John Romaniello

5 Tips for Bigger Deadlifts by Mike Robertson

Cold Case Files with Brian St. Pierre

Alternating Lateral Lunge with Overhead Reach by Eric Cressey

Know Your “Squat vs Clean & Jerk” Ratio

Top 10 Gifts for a (Getting Stronger) CrossFitter

Whey Protein: 3 Things You Probably Know and 3 Things You Probably Didn’t

Top 11 Excuses Not to Lose Weight

What do you have in common with a Pez dispenser?

How to Create Better Positioning During Your Lifts

4 Reasons the Game Is Always Changing in the Fitness Industry by Eric Cressey

Interview with Dan John

How to Increase Volume without Overtraining by Jason Ferruggia

Working the Glutes in 3D by Mike Reinold

How to Pick a Trainer by Sean Hyson

Should Personal Trainers Give Nutrition Advice? by Pat Koch

4 Gadgets to Amplify Upper Body Mass by Josh Bryant

What Should I Do If I Feel Hip Thrusts in My Quads? by Bret Contreras

Best Squat Depth for Glute Activation by Chris Beardsley

In Pursuit of the Elusive Double Unders

How to Activate Your Lats During a Deadlift

Janne Mortenson Works on Training the Mind

Charles Staley shares his training log

How to Create Better Positioning During Your Lifts by Stevo Reed

15 Things You Can Do Today to Get Results by Eirik Forlie

Why Warm Up by Emily Giza Socolinsky

10 Minute Warmup Routine by Molly Galbraith

Strength Through Female Eyes by Lauren Brooks

Conditioning is a Sham by Mark Rippetoe

Crossfit Endurance: To Hell And Back, Just Faster

Squat Cleans: How Low Can You Go?

Ibuprofen and the Risks for Athletes

“No Days Off From Training, Ever!” Um, What?

Back Friendly Leg Training by Rob King

Quick Guide to Vitamins In Your Diet by Kellie Davis

Training Strategies For Knee Pain by Ben Bruno

P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!