For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


The Fitness and Health industry earn billions of dollars every year just because there are still millions of naïve people to believe them and buy their products.Come on do you really think that if you put a Sauna Belt, sit on your couch, watch TV and eat ice-cream you will have a six pack like the model from the commercial? No way that is happening! What about the Push-up Pro? Why in the hell would you think that works? Where do you put your hands when doing push-ups? The floor seems like a logical answer to me but if you think I am wrong, then go ahead and spend your money for that ridiculous product! I can give you endless examples with stupid products but that is not what I wanna show with this article.


I know that most of you, want to be fit so desperately that they’d try every crazy product just to get there! Think about it! You would give everything to be in shape wouldn’t you? And the models from the commercials only fool you, that by using the product you will become like them! Shut your emotions for a second and think logical! Do you really believe that all these models used these products to become what they are! I highly doubt it!

The companies that produce those products and supplements pay the pro fitness models to hold up the product! They are pretty much cheating you, taking advantage of your desperate desire to look good!

Do you believe that the product above, helped her look they way she does? I don’t think so! What about her workout routine, her nutrition plan and so on. I am almost sure that she has never eaten this in her entire life! So why would you eat it?

Stop the bullshit! Quit giving your money for things that DO NOT WORK! Instead I will give you a better solution!

Go ahead and listen to real people. Look around in the gym. See the guy or the girl that looks fit, go ahead and talk to them. Ask them what works for them and what doesn’t! How they got where they are! You could learn a lot more useful tips to get in shape from real life stories than from plots on the commercials! Real people are the once that will help you achieve your goals!  And when I tell you listen to them, I do not mean copy their workout routine and diet plan. There is a rule that the workout which works for me, doesn’t necessary work for you! Learn the principles from them, and use your knowledge to build your own successful workout routine and nutrition plan!

Besides that when you stop wasting your money for crappy products you will be rich 😉 and you will be able to give them for real food, for your gym membership and as a whole for things that will actually work!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!