For questions about all trainings, registration and feedback - tel: +359 877 963 124

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Josh Everett

Ines Subashka: Introduce yourself.
Josh Everett: Hi, my name is Josh Everett and I am a strength and conditioning coach employed by the United States Navy.

IS: How long have you being doing crossfit?
JE:7 years

IS: Have you been involved in some other sports before that?
JE: Prior to Crossfit I played American football and ran track in college. After college I competed in weightlifting.

IS: How did people around you accept the fact that you are doing crossfit?Did they take a jaundiced view of it?
JE: Crossfit wasn’t much different than the training that I was doing previously… I don’t think many of my friends or family even noticed anything different.

IS: Do you have a nutrition plan that you follow? If yes, do you meet disapproval from you friends?Or do they understand why you eat the way you do?
JE: I follow a Paleo influenced nutritional regiment… I have very few friends who are not involved in fitness. My family knows I’ve always been a little extreme when it comes to fitness so while they may not undestand why I avoid certain foods they understand I eat to fuel performance and to be healthy.

Josh Everett and his wife Mary

IS: What does crossfit mean to you and did it change your life in some way?
JE: Crossfit has been a great thing in my life. The biggest blessing has been all the new friends I’ve made through crossfit and being connected to so many people that share my passion for fitness.

IS: What is your favorite WOD and which one do you hate the most?
JE: I love Isabel and I hate fight gone bad!

IS: Is it hard for you to combine your daily tasks with workouts? And have you ever used the excuse that you are too busy to workout?
JE: Workouts are as much apart of my life as eating and sleeping… occasionally I skip a meal or miss a workout, or get to bed late but that doesn’t happen very often.

IS: What is your biggest accomplishment in crossfit so far?
JE: I’d say my biggest accomplishment has been all the feedback I get from people that I have inspired them in someway. I know how much crossfit and a healthy lifestyle can help improve a person’s life. Any influence I may have had for people there is huge to me!

IS: Do you remember some funny story with you and crossfit?
JE: Yes the 2008 games and me running too fast downhill… you had to see it to know why it was so funny… certainly wasn’t funny to me at the time.

IS: What advice would you give to the beginner crossfiters in Bulgaria?
JE: Be smart about how fast you adavance, take the time to learn correct technique before ramping up the intensity, be consistant, and most of all have fun with it… as much fun as you can have doing killer workouts! Ha!

Josh Everett doing his favorite workout “Isabel”

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ines Subashka

Инес Субашка е основател на IFS - зали за кондиционни тренировки и мобилност. Автор е на 6 книги за здравословно хранене и движение.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!